Burning Calories

If you’re like most people you probably associate burning calories with a grueling workout. But did you know your body actually burns calories 24/7? The calories burned outside the gym…

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Foods That Burn Calories

By Karen Danish, LAP If you find that you’re struggling to kick your ugly snacking habit to the curb, you are not alone. Millions of people struggle daily to find…

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11 Percent Of Adult’s Calories Come From Fast Food

From Your Health Journal…..”A very important article/message from CBS News by Michelle Castillo called CDC: 11 percent of adult’s calories come from fast food. We have discussed so many times…

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Despite Obesity Rise, US Calories Trending Downward

From Your Health Journal…..A very good article by FOX News via Reuters entitled Despite Obesity Rise, US Calories Trending Downward. This is an interesting article, as it points to the…

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Children In U.S. Eating Fewer Calories

From Your Health Journal…..”A very interesting article in the Salt Lake Tribune via The New York Times news service written by Abrina Tavernise entitled Children In U.S. Eating Fewer Calories….

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Beating Childhood Obesity Takes More Than Cutting Calories

From Your Health Journal…..”A great article by Everyday Health by Amir Khan called Beating Childhood Obesity Takes More Than Cutting Calories. The article discusses food icon Rachael Ray’s organization, Yum-O,…

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