Best Ways To Rejuvenate Your Body With A Full Body Detox
Submitted by Ava….. The festive season is here, and you sure do not want to hold yourself back from having all the delicious food. And you shouldn’t. Indulge in the…
Read more »The Top 5 Body Ailments While At Your Desk – And How to Fix Them
By Steve Barker One thing is for sure, the human body was not designed to sit behind a desk all day, staring at a screen. As a result of making…
Read more »How To Get Beach Body Ready For Your Vacation
By Connor Christopher Getting beach body ready is important when you’re going on vacation, as you always want to look your best when you’re away. Whether you’re losing weight or…
Read more »Must Have Foods To Get Your Body Ready For Summer Vacation
By Connor Christopher Now is the time where everyone is jetting off with summer plans, and that means squeezing into bikinis and swimsuits. If you have booked a city break…
Read more »Understand Your Body: How To Beat the Bulge With HIIT Cardio
By Joshua Mackow Most people associate cardio training with boring jogs and endless hours on the treadmill. With the right approach, you can make cardio fun! Next time you exercise,…
Read more »A Healthy Body AND A Healthy Checkbook!
You’ve found yourself in the market for a good bicycle or two. A trip to the sporting goods store has you nursing a serious case of sticker shock, so you’re…
Read more »Body Weight And Back Pain
By Joyce Del Rosario Body weight can be simply defined as, the weight which totally represents our maximum life expectancy of our whole body structure. It varies according to persons,…
Read more »The Most Important Bone In The Body – Part 2
By Dr. Kevin Kita Continued from part 1 of this article….. The sphenoid makes up part of the bottom of your skull. The pituitary gland sits on top of the…
Read more »The Most Important Bone In The Body – Part 1
By Dr. Kevin Kita You are born with 306 bones in your body give or take a few because of anomalies. There are so many bones to choose from that…
Read more »The Importance And Benefits Of Yoga For Children
By Anthony Smith From hot yoga to power yoga to dog yoga, it seems that yoga is everywhere these days and we Australians are more than happy to embrace it….
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