Determining Meals Before And After Exercise
Submitted by the Baylor College of Medicine…. Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require…
Read more »Having Plastic Surgery Done? Tips To Keep In Mind Before And After The Procedure
By Dr. Michael J. Brown, MD Getting a plastic surgery procedure done is an exciting, yet nerve-wracking time. You are excited for the changes about to take place, but may…
Read more »Get Informed Before Selecting A Health Insurance Plan For Your Family
Open enrollment tends to happen around this time of year and if you’re one of the fortunate individuals to have insurance options through your employer, you should take advantage of…
Read more »Take One Mandala Before Bedtime And Rest Easy
by Janet F. Williams Can’t sleep? Today’s multitasking lifestyles mean many of you are go-go-going until it’s past bedtime. Research shows turning off the TV or computer at least an…
Read more »Living It Up Before Weight Loss Surgery
By Dr. Adeyemi Fatoki Over the past few years, I have doctored a few patients who have regained weight after weight loss surgery. Many patients wrongly trust that the surgery…
Read more »Working Out Before Breakfast Helps Burn 20% More Body Fat For Equal Exercise
From Your Health Journal…..”A great article from the National Post by Davida Ander called Working Out Before Breakfast Helps Burn 20% More Body Fat For Equal Exercise. A study published…
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