Healthy Tip # 193

Another healthy tip courtesy of Debbie Mandel Stress stands at the root of disease process for both mind and body via inflammation. Stress triggers disordered eating, sleepless nights, chronic pain…

Read more »

Healthy Tip # 185

Another healthy tip courtesy of Lisa Bahar My tips: Gentle smile exercise. Each day try to do a gentle smile, it tells your brain to calm and be content. Then,…

Read more »

Healthy Tip # 184

Another healthy tip courtesy of Mariana Abeid-McDougall Stop dieting, learn about proper portion sizes, and maintain a simple exercise regimen that you enjoy. Most dieters end up gaining their weight…

Read more »

Healthy Tip # 183

Another healthy tip courtesy of Jamie Eslinger My best tip for a healthier lifestyle is to embrace forgiveness. Hanging on to old hurts, anger and unresolved feelings cause mental and…

Read more »

Healthy Tip # 182

Another healthy tip courtesy of Ronald Kaufman A major tool to a healthy lifestyle is to use visualization. First, write down how you want to be mentally, physically, and emotionally….

Read more »

Healthy Tip # 181

Another healthy tip courtesy of Tim Marsh Tim Marsh’s number 1 tip for a healthier lifestyle is abolishing all sugar. “It’s super hard to do, but I lose 25kg dropping…

Read more »

Healthy Tip # 180

Another healthy tip courtesy of Reeshemah Holmes As a Certified Health Coach that specializes in Natural Weight Loss ONE THING that each individual can do is add 5 raw whole…

Read more »

Healthy Tip # 179

Another healthy tip courtesy of Doreen Foxwell One thing the everyday person can do to get one step closer to a healthier lifestyle As a yoga professional I highly recommend…

Read more »

Healthy Tip # 178

Another healthy tip courtesy of Sophie Skover Health tip: Mindfulness to set goals! (the first place to start) The mind that sees no direction will just wander. If you want…

Read more »

Healthy Tip # 176

Another healthy tip courtesy of Simon A. Rego, PsyD, ABPP, ACT Part 2 from Dr. Rego – My health tip would be to start by ‘tracking’ whatever it is you…

Read more »