By Lisa Griffin
There is no doubt about the fact that sport plays an essential role in our life. Different people stick to diverse sports activities according to their preferences, but any person practices running at least once in life. As a part of a workout, running is included into cardio training and is thought to be best fat burning workout. Running is currently considered to be a number one healthy habit.
Each person has not less than one friend who always goes jogging before the work or after the working day to lose weight before the summer. Have you ever thought of the fact that the average pace of healthy men amounts to 16-24 km / h? And a runner is capable of running at this exact pace during 2 hours. Also, it has commonly been assumed that the speed of fastest runners in the world is not the limit for human abilities. The biological pace limit occurs by virtue of effect on the ground while running. Hence, isn’t it a high time to figure out why running is still extremely popular? Is running healthy for your heart and body in general? How is jogging good for you and what does running do to you? What are the benefits of such an activity and many other facts you haven’t heard about running?
Different types of running
People who are not familiar with running techniques, even cannot assume that there are lots of basic types of runs. All of them vary on pace, distance, and goals of a runner. The most popular types of running are the recovery run, long run and run with intervals. Newcomers to this kind of sports world usually start their training with a base run at natural pace on a relatively short distance. If you decided to try more challenging and exhausting kind of run, you can start with your natural pace and increase the speed until the end of your cardio training.
Fat burning workout
Running is a perfect opportunity to go slimming for those who struggle with overweight. Most of the sports experts tend to the idea that morning jogging is the best solution to get fit. Each minute of slow-pace jogging burns 10 calories. By running for 30 or 45 minutes in the morning, you can burn more than 300 calories, which is more than 2 blocks of dark chocolate. After such an exhausting workout, you will be aware of a burnt calories quantity and take control over your fitting diet.
Breast bouncing up
Scientific studies stated the fact that women’s breast not only bounces up while running but also move side to side, in and out. Such bouncing injures Cooper’s ligaments of patients, the consequence of which is premature sagging. Putting on sports bras while training is the best solution to keep your breasts fit and prevent them from damage.
World running record
A famous runner’s name, who covered a total distance in 27, 011 kilometers in 365 days, is Serge Girard. He ran every day during the one year and crossed almost 25 countries. Serge Girard is a French ultramarathon runner.
Nevertheless, marathon runners were informed that excessive training could affect their health condition and leave scars on a heart. It is scientifically called “myocardial scarring.”
Sexual life impact
Running is thought to be very beneficial to your sexual life. The recent studies have shown the impact of running on sex and orgasms. People, who started running several times per week, approved the fact that they had 30% more sex. Also, running is also beneficial to the number of orgasms the runners achieve. They have increased by 28%.
Legs as obstacles
Recent studies have shown that legs are the only obstacles in the way of increasing pace while running. The fact of the matter is that our legs are capable of carrying out only limited or definite load. But such transformations are the consequences of the evolution because our ancestors were able to pick up speed much faster than we are.
Newcomers to the running world can increase their speed up to 10 km / h.
Well-trained and experienced runners can boast of the 15-17 km / h pace. In order to run at the same pace along one distance, runners dedicate lots of the time for physical training and their exercise tolerance due to various physical exercises, CrossFit training and interval run.