7 Ways To Stay Fit Outdoors

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By Sam Jones

familywalk2Do you love the great outdoors? There are plenty of ways to stay active and healthy while getting some fresh air. If you’re like most people with busy schedules, here are seven great ideas you can incorporate into your day to maintain better health.

1.) HIKING – In the technology age, nothing can be as refreshing and satisfying as going out for a hike. With a good pair of hiking shoes you can take yourself anywhere you want to go. Finding the right pair is a match-making process, as it should be. You will be relying on those shoes for the long haul. As mentioned in REI, you should choose wisely, and consider the importance of appropriate socks, aftermarket insoles, and breaking in your boots before planning that first trip.

2.) BIKING – Going for bike rides can be a quick, convenient, and not to mention great way to surround yourself with nature. For rocky terrain, a good mountain bike with spring based suspension is highly recommended. For city workouts, you might consider a single speed bike for getting lower body and aerobic workouts. If you’re looking online for a great custom bike, check out Brooklyn Bicycle Co. They’ve got a great Buy & Ride program that will ship to a local dealer near you.

3.) INLINE SKATING – Also known as ‘rollerblading’ and popular in the 1980s and 1990s, grab a pair of skates and get moving! As noted by LiveStrong, going rollerblading promotes muscular endurance and can burn 913 calories in a single hour for an average 160 pound individual. It’s further noted to be a low impact exercise on the cardiovascular system because the activity itself promotes a gentle circulatory workout while burning fat.

4.) ROWING – Why use an indoor rowing machine at the gym when you can get out on the lake? At least for when the weather permits, as the movement of rowing exercises the entire body for a great cardio workout. In fact, HarpersBazaar notes that rowing is one of the most efficient exercises for working out all of the muscle groups.

2.) ROCK CLIMBING – Great for isometric and upper body workouts. It’s recommended to search for experienced climbing instructors first before you attempt more expert rock climbing locations. That way you can plan a few rock climbing sessions in advance, learn about the proper safety equipment, and hone your technique. You can find a list of world rock climbing gyms over at Indoorclimbing.com if you’re interested in scheduling regular sessions.

6.) SWIMMING – If you like the water and don’t mind getting wet, swimming is the perfect way to round your outdoor workouts. The cardiovascular benefits, on top of getting a full body workout, is worth adding to a daily or weekly routine. You could do a search for your nearest YMCA or search local Facebook groups if you don’t have a pool at home, or access to a local community lake association.

7.) YOGA – Saving one of the greatest fitness activities for last, since most people might not associate yoga with outdoor fitness. Indeed, this is the case! It is preferable to be outdoors, breathing fresh air, and connecting with nature in its natural environment. Yoga postures help both with isometrics and circulating Qi throughout the body.

It’s often easy to get caught up in the hectic work week. By making sure to keep outdoor fitness as part of your daily or weekly routine, your body will thank you for it!

Top 7 Reasons Why Rebounding Helps You Losing Weight

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By Sunny Sun

trampolineWeight loss is a big issue in today’s world. Mostly women face it in late 30’s and 40’s. Over weight can cause you severe harm as it can lead you to harmful diseases which harm you in the way that they make your life tasteless and joyless. Diseases like cholesterol, heart problems, back problems and blood pressure are majorly caused due to having more weight that is beyond normal weight according to your age and height.

Do you know you can really control weight without cutting of your favorite food?

Yes you can really do it without joining any gym or fitness classes and giving extra time to your physical activities. Are you curious about how can this miracle happen?

Here is the answer:

You can lose weight dramatically by rebounding and bouncing on a trampoline. Yes of course, you need no extra time for it as you can manage to have trampoline at your place and use it anytime you are free.

Today I am going to tell you the top 7 reasons why rebounding helps you losing weight.

Check below:

1) Improve digestion which has a great part in losing weight
Digestive system is responsible for the digestion of food. If food gets digested fast it helps you to keep your body in shape as much as possible. Digestive problems are likely to be found when obesity and over weight problems are reported.

Rebounding on a trampoline improves your digestion and helps you lose weight. If you are not facing any digestion issues then rebounding would help you prevent such issues in future.

2) Burn extra fats inside your body
Extra fats present in your body are a big reason behind your obesity. Up and down motion helps your body heat up and burns all the fats inside. This would make you feel light and relaxing.

Mostly we have seen double chin people, some have heavy body sagging. All these issues arise due to extra fats being stored in your body. Rebounding exercises help you burn these unnecessary fats and help you lose weight.

3) Release toxins from your body
You may be wondering how we can lose weight by releasing toxins. Right?

The reason behind the fact is that toxins cause certain harmful glands inside your body which do not let fats inside melt easily. Heating up your body and doing several exercises are found to give no benefit to some people. Are you too one of them?

The reason behind your worries is toxins present in your body. Rebounding helps releasing toxins and lets extra layer of fats pass out from your body.

4) Cause your body to sweat which is important for weight loss
Sweating causing methods are found beneficial in losing weight. Some people take steam sessions for losing weight. However, rebounding can easily make you sweat in no time and causes you lose weight dramatically.

5) Provide you an edge over jogging and running
Mostly people go for running and jogging for weight loss and it is really helpful. But if you have no time for it then what can you do?

Rebounding on a trampoline is the best solution for busy scheduled people. You can do rebounding exercises on any time of day at your home without making much time for it. Also rebounding on a trampoline is found to show more beneficial results than jogging running simply.

6) Up down motion heats up your body which helps clearing fats inside
Up and down motion caused by rebounding helps your body to heat up and this helps melting away extra fats residing inside your body. This may make you sweat and as a result, your body releases away extra layers of fats. That’s why trampoline exercises are found to be beneficial over all other ways of losing weight.

7) Increase metabolic rate which lowers likelihood of obesity
Metabolism is a number of activities taking place in your body at a time. Some people have a slow metabolic rate while gymnasts and sport persons have a high metabolic rate as they are physically fit and carry out various physical exercises daily.

Metabolism when increased increases the activities in your body which produce heat. This heating effect of metabolic activities help giving off all fats from your body along with dangerous glands and toxins being produced.

Conclusion
We come to conclude most important reasons that how we can lose weight while rebounding on a trampoline and how rebounding is different from other popular physical exercises like jogging and jumping. Rebounding on a trampoline is far much better than making up other physical exercises.

About the author
Sunny is the product manager of Domijump , a leading trampoline factory in China .He has ten years’ experience in the production of trampolines and trampoline parts, any questions about trampoline, you can find an answer from him .

From the editor: As always, when participating on a trampoline, it is important to make sure you are creating a safe environment, as well as getting proper medical clearance from you doctor. Proper supervision is also important. Any questions regarding this article or product, please reach out directly to the author.

7 Simple Habits To Adopt For Better Health

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By Ann Musico

healthillustratedHere are seven habits that you can easily adopt into your daily life that will create more balance and better health as a result. They’re practical, easy-to-do, simple and surprisingly effective.

1. Start your day speaking well of yourself.

How you view yourself and your life first thing in the morning sets the stage for the rest of the day. Create a short list of positive, faith-filled statements about yourself and your life that you can speak out loud, with enthusiasm as you get washed and dressed for the day. It sounds too simple and silly but it is a powerful practice. Some examples to start you off: “I expect great things to happen for me today” “I am calm and confident” “I love people and people love me”

2. Take baby steps.

Don’t try to change everything all at once! Make one change for a week or two and then add in another change once it’s become part of your life.

3. Drink adequate water.

Dehydration is the number one cause of fatigue. Dehydration not only halts weight loss but also hinders effective processing of emotions! Gradually work up to one-half your body-weight in ounces of water daily and try to include ¼ tsp. natural, unprocessed salt (sea, pink or Himalayan crystal) for every 32 oz. You will experience increased energy almost immediately!

4. Spice up your life.

One of the easiest and tastiest ways to boost the nutritional value of your meals without adding calories is to include a variety of spices.

5. Slow down.

Make it a point to slow down and intentionally enjoy your meals. Take a few deep breaths, pay attention to the aromas, textures and tastes. Chew thoroughly. Your digestion will thank you and you will avoid inhaling food without even tasting it – which leads to overeating.

6. Practice periodic movement.

stretchEven if you exercise daily at the gym, sitting for hours at a time has been found to be more destructive to health than smoking! Set an alarm on your phone or a kitchen timer if you need to, but get up and move your body every 30 minutes or so. Stretch, do a few squats or wall push up, take a short walk – just get up and move periodically.

7. Practice an Attitude of Gratitude

No matter what kind of day you’ve had, you can find something to be grateful for. Gratitude is an extremely potent emotion that turns on your parasympathetic, healing, rejuvenating system!

Improving your health doesn’t have to be difficult or complicated! Just make small changes, gradually and before you know it you will see great results!

– Ann Musico is a holistic health coach who helps women, at every age, to exemplify lives of vibrant health and wholeness – spirit, soul and body. Her mission is to show women how to adopt a healthy lifestyle in a way that is simple and achievable, empowering them to take responsibility for their own health in order to be a positive influence on their families. You can visit her website at threedimensionalvitality.com

7 Ways To Stay Motivated When Starting A New Workout Routine With Your Teens

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By Kenny Meyers

teensBecause nearly 16 percent of kids and teens in the U.S. are overweight, it is more important now than ever for parents and kids to develop a healthy living regimen and a strategy to remain motivated to exercise. Staying active can prevent a teen’s chances of developing Type 2 diabetes or from developing cardiovascular problems. If you develop a regimen with your kids, they’re more likely to maintain good habits into their adulthood. Here are some suggestions to keep in mind when you’re looking for ways to stay motivated:

1. Explain the Importance of Health to Your Teens

Kids — like everyone else — aren’t just motivated by force; they need to know why they need to do something. If exercising doesn’t seem worthwhile, parents cannot motivate their teens to exercise simply by telling them to do so. They need to tell them why exercise is beneficial to their bodies.

Working out can help you and your teens look good and feel good, two important things to every young person’s self-esteem. Exercise can also potentially reduce acne, another great way to encourage your teens to go for that run or enroll in strength training.

2. Incorporate Exercise Into Your Daily Life

When you set aside designated times during the day for physical activity, your teens can get their minds prepared to exercise and be ready. Parents can also get other neighborhood kids involved to keep everyone motivated and prepared. This buddy system is more effective than just trying to tough it out on your own. Don’t treat the workout like some foreign or dangerous thing. Make it a normal part of your day, and soon enough it’ll feel natural.

3. Develop a Regimen of Fun Exercises

If exercising is fun, teens are more likely to engage. Think outside the box and look for ways to stay health and active that are also challenging and interesting. Try getting your teens involved in bike riding or karate classes. Walking the dog or going to a water park will also help younger teens exercise. Most families do not recognize how much exercise they can get just by going on regular outings and walking during the day. Walking around amusement parks, zoos, or nature centers can help you forget that you’re exercising while you’re viewing the sites. You could even hike at a local park. Something like ballroom dancing or softball would also be a good way to get the body moving.

4. Enroll Your Teens in Organized Sports

Organized sports are an excellent way to help teens get active without being bored. Anything will do, so talk with your teen about his interests and see what sport appeals to him. Volleyball, basketball, baseball, or football may be fun enough to motivate him to exercise without seeming like a chore. Plus there’s the added benefit of teamwork and camaraderie.

exerciseball5. Reward Teens for Exercising

Obviously, you’d want the reward to be tied to the workout or at least generally healthy — it wouldn’t make a lot of sense to congratulate your teen on her first 5K with a cake — but there are plenty of options available to help you entice your teen to sticking to the workout. For instance, maybe she’s been eyeing a new set of running shoes, or an iPod for exercising, or taking a trip with friends. Keep the reward positive and goal-oriented.

6. Add Some Variety to Your Schedule

To keep the exercises from getting boring, try to alternate your schedule. For instance, on Monday, take your teens to baseball or softball practice. On Wednesday, take them to ballroom dancing classes. On Friday, take them to martial arts classes. If the weather cooperates or you have an indoor pool, you can try to go swimming on the weekend. Variety will keep the kids going.

7. Get Them Out of the House

It’s easier than ever these days for teens to stay inside and glued to screens all day and all night. One way to get them on their feet and back into an active lifestyle is to limit the amount of time your teen can use his computer or tablet. You can also set up basic physical chores in and around the house, or help him find a job. This will give him not only some pocket money, but the opportunity to get out, stay active, and meet new people.

If you want to remain motivated with your new workout routine, it just takes a little planning. With the right motivation, your kids will remain active and healthy throughout their lives. Communicate with your teens and help them develop good habits early. You’ll be pleased with the results.

– Submitted by Jessica Clark, representing KennyMeyers.com