This article is courtesy of PRWeb, please share your comments below…..
The majority of fitness goals are created around January 1st of every year. Some may reach their goals by summer and some may not. Some goals are set a year or two out. Whatever the goal or deadline, MyExcelTemplates.com has created a variety of documents to help keep the goal in sight and track progress.
Measuring everything at the start of a fitness journey is imperative to tracking progress over time. MyExcelTemplates.com offers a few different types of calculators to help identify measurements such as body fat percentage and Body Mass Index. Once these calculations have been made and all other necessary measurements are taken, any of the fitness plan templates can be used to track everything from workouts to diet.
“Some of our templates help with one specific area such as workouts,” says Ben Davidson, spokesperson for MyExcelTemplate.com. “We know some people already have a diet or meal plan in place so they may only need to track exercise. Others need the whole package so we also offer templates that cover measurements over time, diet, and exercise.”
For those looking to work out with a partner and track dual progress, MyExcelTemplates.com offers a Partner Weight Loss template as well. They also offer calculators and trackers that take into account gender so that men and women can see how they compare to average benchmarks for their gender, height, and beginning weight.
“We did our best to think of various scenarios and types of information consumers would need to help track their fitness progress,” adds Davidson. “We know a lot of people want to meet their goals before summer starts, but there is a large group of people still working on their goals or maintaining the progress they achieved before summer began. We’re here to help everyone.”
To download fitness log and tracker templates, visit MyExcelTemplates.com.