Healthy Tip # 216

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Healthy tips courtesy of Lisa McClellan

girljogRunning in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a local 5K a few month’s from now. You can create a schedule or seek the services of a running coach to come up with a plan. There are many programs, some that even include a run/walk regime to get you started. Sometimes the hardest part about running is putting your foot out the door, generally speaking, you will never regret going for a run, but you may regret not going. Having the race that you’ve paid for and invested in is always a good motivator and, there is no better feeling than crossing the finish line after all of the hard work you’ve put into accomplishing that goal.

Lisa McClellan, RRCA Certified Running Coach, author of

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