Another healthy tip courtesy of Sunny Seward

Snack smart with super foods. Super foods are superior sources of vitamins, minerals, antioxidants and essential nutrients. They provide nutrients that the body needs, but cannot make itself. This new year rev up your metabolism and burn fat by adding these foods to your diet. They taste great, balance your blood sugar and are a convenient way to eat on the run. Examples: goji berries, acai berries, cacao, raw nuts, seeds, quinoa, edamame and many more.

– Sunny Seward, MS, CNS, Masters in Nutrition, Certified Nutrition Specialist, Integrated Medicine & Nutrition