Another healthy tip courtesy of Amy Korn-Reavis

Making 7-8 hours of sleep a priority to help improve your overall health. The new year allows us to focus on our life and to create new habits that will improve our daily lives. The one thing that will make improve your health, memory and weight loss efforts is to get enough sleep. Sleep allows your body to release growth hormone, consolidate your memory and allows you to heal. This is the one little change you can make that will have the biggest effect on your health.

– Amy Korn-Reavis, RRT, RPSGT, Coordinator NDT Program, Concorde Career Institute, Writer, Speaker