Healthy Tip # 194

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Another healthy tip courtesy of Helen A. Agresti

applevectorsmallEat consistently!

Our bodies work most efficiently when we consume healthy foods at consistent times of the day. We should fuel up every 3-4 hours with a nutrient dense meal or snack. Otherwise, we are doing a disservice to our metabolism, which naturally starts slow down after the age of 30. Consume just enough to feel satisfied without feeling full. Treat yourself by eating consistently and healthy everyday of the year.

– Helen A. Agresti R.D., Professional Nutrition Consulting, LLC

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