Another healthy tip courtesy of Mariana Abeid-McDougall

Stop dieting, learn about proper portion sizes, and maintain a simple exercise regimen that you enjoy. Most dieters end up gaining their weight back and more. By eating what you enjoy but in smaller portions, and maintaining an exercise regimen that you enjoy and are likely to continue doing for life, your are much more likelyto lose weight and keep it off in 2013.

– Mariana Abeid-McDougall, BPHE, BA, BEd, CPT, CK, Owner, Personal Trainer, Achiever Fitness