Healthy Eating – 6 Excellent Tips For Healthy Life

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By Julian Hooks

fruits-and-vegetablesMost weight loss beginners are still deeply infused with the idea of just lifting weights to lose unwanted pounds. A healthy eating plan is necessary to achieve not only weight loss, but also a faster metabolic cycle. A person with a faster metabolism has a better chance of keeping the weight off. Here are a few healthy eating plans that can get you started in your quest for a healthier you.

1) Stay Away from colored water

If there’s one drink that’s good for you, it will definitely be that plain old water. Well, if you’re into stacking up fruits in a jar full of water and drinking them the morning after, then by all means, you can drink all you want. The colored water, I’m speaking of here, would be those carbonated drinks. Everybody knows that too much of these are harmful for one’s health because of the excessive sugar and artificial coloring content. A healthy eating plan would be something that does not include any consumption of powdered juice mixes and overly caffeinated energy drinks. Stick with drinking plain water instead of opting for those “rehydration” drinks.

2) Don’t go on a carb-less diet

Glucose and sucrose are the main nutrient sources of the human brain. Sugar is a form of simple carbohydrates. If you totally eliminate this from your diet, you will feel sloppy and fatigued. Eating a few slices of loaf and downing a cup of hot cocoa will not veer you away from your adhering to your healthy eating plan. But as they say, too much of a good thing always brings out unfavourable results.

3) Fad diets are just… fads

Hollywood is notorious in rounding up the unhealthy diet rumor mill. Supermodels are publicized to have been constantly drinking teas with laxative capabilities in order to maintain their svelte figures. The Hollywood machinery is full of lies and malicious data.Always stick to a healthy eating plan that’s personally made by a nutritionist for your body type and medical background.

vitamins4) Supplement only if needed. Stick to the standard rule of eating fruits and vegetables daily.

Supplements serve as backup in the event that your normal food intake does not meet the recommended daily allowance (RDA) of the basic micro and macro nutrients.A healthy eating program is geared towards leaving out supplementation.Three cups of veggies twice a day and two cups of fruits three times a day is supposed to be enough. Mega dosing on Vitamin C and A will only be applicable if you are a smoker; otherwise, you just peed off all those ascorbic acid supplements that you’ve been taking.

5) Frying is the least healthiest method of cooking

Ensure that you minimize consumption of fried food. Healthy alternatives to cooking would be baking and steaming. If you are still craving for that “crunch” that only frying can give, try going for an “air” fryer in an appliance store near your area.

6) Take it easy on the salad dressing

A serving of salad is present in all healthy eating plans; however, for it to be really true to the word, you would need to slow down on putting dressing on top of those greens. Some dressings, especially those which have been commercially prepared, are mayonnaise-based; thereby adding unwanted fat content to your food intake.

– Julian is a content specialist for Ratingdietplans.com. Through Rating Diet Plans’ website, he provides informative articles on healthy diet plans, and reviews commercial diets.