Childhood years are the time for children to develop. This is the reason why you need to make sure that your children get the proper nutrition that that they need in order to have strong body and a sharp mind. One of the supplements that is very essential for kids during their growth period is Omega 3 fatty acids which bring benefits such as improving brain and nerve functioning, vision health, immune health, cardiovascular health, and mood enhancements. Statistics show that over 90% of children don’t get the proper amount of Omega 3 in their daily diet. This is the reason why there is a growing demand for Omega 3 supplements.

What is Omega 3?

Omega 3 is composed of 3 different kinds of fatty acids and they are DHA (docosahexaenoic acid), ALA (alpha-linolenic acid) and EPA (eicosapentaenoic acid). The body takes ALA acids from the food that we eat and convert it into EPA and DHA. EPA and DHA are known to be the vital blocks of our cell membrane that signals the pathways and neurological systems of the body. For this reason, omega 3 is one of the nutrients that the body needs to stay healthy and strong.

The Importance of Omega 3 four Children

Each the 3 acids that are present in Omega 3 bring specific benefits to children. Of all three, DHA plays the most important role. This is the most abundant fat in the brain that is consumed by the brain cells. This acid also makes up the tissues of the heart and eyes. On the other hand, the benefits that are brought by the two remaining acids cannot be disregarded. ALA gives us the energy that we need to finish our work throughout the day. And you really need this nutrient if you want to maintain a smooth and healthy skin. EPA is very essential for the heart muscles and this can also greatly reduce chronic inflammations. These acids are very essential for your kids since they are in the growth period where rapid developments occur.

Where to Get Omega 3?

Omega 3 can be found in green and leafy plants. You can get a good amount of ALA by including flax oil, cold press canola oil, walnuts and wheat germ in your daily recipe.Your body is not capable of producing Omega 3 and you can only get it by eating foods that contain omega 3 or by taking dietary supplements that contain this acid. Omega 3 can be found in green and leafy plants. You can get a good amount of ALA by including flax oil, cold press canola oil, walnuts and wheat germ in your daily recipe. You can get EPA and DHA, by eating oily cold water fish such as tuna, sardines, mackerel herring and trout.

If you want to your kids to develop good eyesight, a sharp mind and good body coordination then you should make sure that your kids will have a daily intake of the proper amount of omega 3 during their development years. If the body of your kids is sustained with sufficient amounts of Omega 3 there is a huge possibility that your kids will excel in sports and academic activities as well.

– Guest author Suzanne Gindi is the owner of FlawlessBeautyandSkin.com – a company that provides quality beauty and slimming products.