Healthy Tip # 216

Healthy tips courtesy of Lisa McClellan Running in races is no longer just for elite athletes. If you are trying to live a healthier lifestyle, try signing up for a…

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Healthy Tip # 214

Healthy tips courtesy of Joel Harper 1) DAILY EXERCISE: Never go a day without working out for a minimum of 15 minutes. Do exercises that work multiple body parts at…

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Healthy Tip # 213

Healthy tips courtesy of Joni Rampolla 1. Drink calorie free beverages as your body doesn’t recognize liquid without protein or fiber as calories so you don’t eat less or feel…

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Healthy Tip # 212

Healthy tips courtesy of Tim Bilkey, MD and Craig Surman, MD Develop habits for the “critical moments” at which you get derailed from productive, healthy, balanced living. “Critical moments” are…

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healthytomatoes

Healthy Tip # 211

Healthy tips courtesy of Corey Enman With the advances in technology and the hyper increase in smartphone use, things that used to be hard in the past, like counting calories,…

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Healthy Tip # 210

Healthy tips courtesy of Ilana Fishof Muhlstein Boost the satisfaction of your foods by incorporating color, flavor, and variety in your diet. The natural color in fruits, vegetables and herbs…

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Healthy Tip # 215

Healthy tips courtesy of Farnoosh Brock The one thing you can do every day to get one step closer to a healthier lifestyle is to drink fresh juices of fruits…

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fruitsalad

Healthy Tip # 209

Healthy tips courtesy of Rebecca Sadek and Jen Morris – Set a goal and focus on the attainable – Drink two glasses of water daily upon rising to hydrate your…

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Healthy Tip # 208

Another healthy tip courtesy of Dr. Lori L. Shemek Most people are walking around mildly dehyrated and are not even aware of it. They are suffering from joint pain, headaches,…

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Healthy Tip # 207

Another healthy tip courtesy of Drs. Mira and Jayson Calton “Make a Perfect Plate to Oust Osteoporosis! Try having organic Greek yogurt and a few dried prunes for breakfast, Salad…

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