6 Healthy Reasons To Include More Oats In Your Diet

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By Monica Mendoza

oatsSimple they may be, but oats have a lot to offer beyond just being an easy-to-cook breakfast staple. In fact, there are many ways to incorporate more oats into your daily meals, like pancakes, salads, smoothies, muffins, and no-bake cookies and biscuits. You can even use oats to replace rice in various recipes, like congee or pilaf. If you have limited culinary skills or don’t have much time to cook, then there’s also ready-to-drink, delicious milked oats.

With the question of availability and variety out of the way, here now are several healthy reasons why you should start eating (and drinking) more oats.

Oats Have a Great Balance of Nutrients

Oats are among the healthiest, if not the healthiest, whole grain foods you can eat. They are a good source of healthy carbohydrates and contain about 17 grams of protein per 100-gram serving, which is higher than most kinds of grains. Dry oats also contain a variety of vitamins including vitamins E, B1, B5, folate, and minerals like manganese, magnesium, copper, iron, and zinc.

One cup of oats also contains just 4 grams of fat and about 300 calories per cup. This makes it a good choice for weight loss since it can make you feel full even with a small serving.

Oats are Rich in Soluble Fiber

Oats contain about 11 grams of soluble fiber per 100 grams. This includes beta-glucan, a powerful fiber which reduces both LDL or “bad” cholesterol and blood sugar levels. It also contributes to the growth of good bacteria in the stomach and intestines, thus promoting better digestion and bowel movement.

Beta glucan and other fibers in oats also help make you feel fuller quickly and for longer, since it slows down your digestion. What’s more, beta-glucan has also been found to increase the production of cholecystokinin, a kind of hunger-fighting hormone. Both of these actions may help in the process of losing weight and decreasing the risk of obesity.

Oats are Rich in Antioxidants

In particular, whole oats have a high concentration of the polyphenol called avenanthramide, which helps lower blood pressure by increasing the body’s production of nitric oxide. Nitric oxide is a gas molecule that dilates the blood vessels, which in turn results in better blood flow. Avenanthramide has also been proven to have anti-inflammatory properties.

Oats also contain vitamin E, which is scientifically proven to help strengthen the immune system. Vitamin E also helps keep the skin healthy, balancing its pH and at the same time keeping it soft and moisturized.

Oats are Gluten-Free

Those with celiac disease will be happy to know that oats are naturally gluten-free, so they can enjoy the nutritional benefits of these whole grains without worrying about aggravating their medical condition. To be on the safe side, check the labels to make sure that the oats you are buying aren’t made or processed using the same equipment as other non-gluten-free grains like wheat and barley.

Oats Reduce Risk Factors for CVD

Researchers have yet to arrive at conclusive evidence that oats and other whole grains can directly reduce the risk of heart disease and other cardiovascular disorders. However, oats have already been proven to reduce risk factors for heart disease like high cholesterol levels, hypertension, and diabetes.

Oats can Help Boost Your Energy in a Healthy Way

Do you feel lazy during the mornings? Eating oats for breakfast might just be the ticket to feeling more energized. Oats are a good source of both good, slow-digesting carbohydrates and proteins, which helps energize your body and make you feel more alert. And because the natural sugars in oats are processed much slower compared to other kinds of sugar, your energy levels are more or less consistent until they are fully digested.

It’s a common enough food that we sometimes take it for granted. But with all of these health benefits, and possibly more that have yet to be discovered, it’s about time that we pay more attention to the humble oat!

Benefits of Fitness Gadgets

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By Ryan Varela

joggerEveryone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete rest and sleep, and practicing regular exercise should be regularly done to attain this ultimate goal.

With the fast-pacing innovations in technology, several tools are being created to help you stay fit a lot easier and bearable. The use of fitness gadgets and wearables is one of the most common techniques used by fitness conscious people. These tools will easily keep track of your progress and achievements. It also offers a lot of benefits that will greatly help you in staying fit and well at all times. Read on and learn what you can get when you use these fitness gadgets and wearables.

Personal Accountability

Fitness gadgets and wearables allow you to track your progress and to compare it with your goals. The results obtained will psychologically encourage you to do more activities such as walking more steps, running faster, or sustaining a heartbeat. Some research shows that wearing a fitness gadget can increase the level of activity to about 30%.

Individual Goals

Fitness gadgets and wearables help you to build and to achieve your individually tailored goals. The use of these tools will allow you to set realistic goals for yourself with the help of different guides, workouts, and techniques. It will encourage you to be back on track and to stay on it until such time that your body already adapted to the changes that occurred.

Variety of Trackers

Fitness trackers and wearables come in different forms and types. Each of them has their own unique features and specifications. Some even come in customized designs to fit in the personality of the users. Choosing the best model primarily depends on your needs and your wants in order to properly perform the workout routines. This may include a GPS for better tracking of the distance you run, a heart rate feature for better monitoring of the heart rate through your watch, and a lot more.

Heart Rate Monitoring

Fitness gadgets and wearables can help monitor your heartbeat. This works using a transmitter that detects the electrical activity of the body. There are a variety of models available in the market that caters this feature. Some basic models include a display for easy monitoring while a more complicated model has an alarm, countdown timer, and program for better monitoring.

Monitor Sleeping Patterns

Some fitness gadgets and wearables have the capacity to manage your sleeping patterns. This feature will allow you to determine the number of hours you sleep in order to understand its quality. It can also send an alert for you to know the time you were restless and the time you were able to sleep. This tool will review all your sleeping patterns and will give recommendations on what sleeping habits will work best for you.

Hands-free Experience

Most of the fitness gadgets and wearables lack annoying cords and are hands-free. This gives you a hassle-free experience and better tracking, both during fitness and sleep. The hands-free feature will definitely improve your overall fitness experience.

Self-awareness

familyjogFitness gadgets and wearables will bring awareness to all the activities you perform. It will give you an overview of the number of steps you have, the amount of calories you burn, and the hours of sleep you get on a per day basis. Knowing this will give you a better understanding of how your body works as well as the things that should be improved and lessened to enhance overall wellness.

Motivation

Fitness gadgets and wearables will motivate you to continue working or to strive harder. This will keep track of your activities and how often you perform them. It can serve as a basis whether you are already doing your best or if you can do more. Indeed a great motivation to compete with yourself in order to know your own capabilities and strength.

All in one

Everything you need to stay fit is definitely put into one amazing tool. The fitness gadget and wearable is the ultimate thing that you can have to easily monitor all your hard work. It is equipped with amazing features that are specifically designed to handle all your needs. Additionally, these gadgets can give the best tips and techniques to improve your routines for better wellness and development.

The use of fitness gadgets and wearables is an emerging solution that helps motivate people to work hard and strive more to improve health and wellness. This tool together with the aid of Medicare can help a lot in order to achieve the goal of having a healthy and fit body. What are you waiting for? Go grab your own unit and enjoy every step of the way!

– Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.

Tips When Talking To Your Doctor About Your Child’s Health

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By Ala Alkhatib

doctorFor a parent, there is nothing more important than your child’s health. You will go to any extreme to ensure that your child remains happy and healthy. Considering your busy lifestyle, it may not be possible to schedule a regular appointment with your child’s doctor. Sometimes, it is very difficult to get an appointment quickly as most pediatricians will be overbooked or overscheduled. Thus, you need to take advantage of the minimum amount of time that you spend with the doctor.

When it comes to child’s healthcare, it is always advisable to take the child to the same doctor again and again rather than switching doctors. This way you are able to build a strong bond between the doctor, the child, as well as the parent – – which make both the doctor’s and parent’s task easier.

Here are several things you need to keep in mind while talking to your child’s doctor about his/her health

Be well prepared: Before seeing the doctor, make a list of the things you should discuss with him / her. This includes the child’s general health, the specific condition, when symptoms first appeared, and the frequency of occurrence. For example, If the child is throwing up a lot, you should keep note of when the vomiting started, what triggered this response, at what interval it occurred, and what home remedy you tried. Also, make a note of all the questions you want to ask the doctor.

Prioritize things: When it comes to your children’s health, you will always have a lot of worries. In addition to writing notes down, you should also prioritize them in order of importance.  For example, if you are consulting the doctor for your child’s ear infection, that should be your first priority.

Provide all information: Report to the doctor if there are any other health concerns that should be aware of….do not leave anything out. If there is an X-ray or medical report, remember to carry that as well. If the child is on any new medications or if he / she is allergic to anything, remember to mention this to the doctor. This includes even the multivitamin and painkiller which the child may have had. It is also useful if you can provide a complete report of the child’s health including the blood group, history of allergies (food, drug, and others) and immunization schedule.

Be informed: The internet provides a whole lot of information about each and every aspect of health. While it is a good idea to get some information from the internet, do not go overboard. Familiarize yourself with few medical terms related to your child’s illness. If the doctor mentions any of these names, it will be easy for you to understand.

groupkidsRemain focused: Pay complete attention to what the doctor is telling. Turn off the cell phone to make sure that you are not distracted. Also, do not discuss things that are totally unrelated to the current health condition like the behavioral problem of the child.

Do not hesitate: A mother is a child’s best doctor. A doctor spends just ten or fifteen minutes examining a child. But it is the mother who knows the child well. If you feel that there is something amiss and your child needs a hospitalization, do not hesitate to tell the doctor. Pointing out certain facts that the doctor missed out will help him to make a proper diagnosis.

Use the latest technology to communicate: When it comes to communicating with today’s doctors, the latest technology like WhatsApp and Email comes handy. Ask your doctor whether he is comfortable communicating through these means and if so remember to get the doctor’s phone number and email id. If you have missed out on any important report, the same can be sent via email or WhatsApp.

Communicate with the nurse: Before seeing a child’s doctor, you will often meet the doctor’s assistant or nurse who will check the height and weight of the child. It would be a good idea to share the child’s health condition with them. They might be able to provide some tip which the doctor would most likely forget in his busy schedule.

Above all, make sure that you meet the doctor at the right time. If by any chance you are not able to reach the clinic on time, let the clinic staff knows beforehand. Also, it would be a good idea to familiarize yourself with the appointment procedure of the clinic as well as insurance formalities to avoid unnecessary delays.

– Ala’a Alkhatib is a passionate digital content marketer based in Jordan who has previously worked in a variety of industries including software, transportation and aeronautics. She is currently helping people live healthier by integrating their doctors into their day to day schedule more efficiently. She is also a frequent user of Cura app having been known to use it to chat with doctors in all kinds of place – even while on the bus!

6 Simple Ways To Boost Productivity And Work Performance

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By Jenny Perkins

consultIn today’s dynamic professional environment, the ultimate goal for both the employee and the employer is higher productivity. The business world has become increasingly competitive, and clients want to see results. The workplace has become stressful, challenging and requires you to multitask efficiently. Now you do want to earn appreciation and get yourself a promotion, but how? Some employees try hard but still aren’t able to bring their A-game. Well, no need to sweat it and keep reading as I will disclose simple tricks to boost your productivity.

For Employees

Give Your Day an Energetic Start

People who don’t wake up feeling fresh and energetic may be unable to make the most of their capabilities. It is essential to begin the day with positivity, to clear up all the negative thoughts and start fresh. The first thing you should do is plan a morning routine that you can conveniently follow. Wake up a little early and plan a few activities that can kick-start your day. You can try yoga or meditation; it will de-clutter your mind and improve your focus and concentration throughout the day. Another beneficial habit is to remind yourself of your goals and targets each day, don’t forget about the bigger picture as that will keep you motivated.

Focus on One Task at a Time

You may be assigned multiple tasks in a day which would automatically get you thinking that it is best to multitask. Well, it is not, research shows that it takes longer for you to complete an activity when you focus on various things at one time. It is best to minimize distractions and create your workspace.  Limit the usage of social media, don’t even check other emails, just complete one task at a time and try your best to ace it.

Don’t Stress Out

We tend to make mistakes when we are stressed or worried. You already have a lot on your to-do list, and your boss assigns you another task, and this is when you feel you have lost control. Stop right there and practice breathing exercises to refocus your mind. Afterward prioritize the projects by deadlines, stakeholders or importance. Choose some tasks to get help with and work on the others that you think you can manage alone. Now take a deep breath and begin.

For the Employer

Arrange Bring-Your-Pet to Work Days

petMany leading organizations including Amazon, Google have endorsed the idea of bringing pets to work. Research shows that dog-owners who bring dogs to work report lower stress level and higher workplace satisfaction which eventually leads to higher productivity. Of course, there are a few things that you would need to take in consideration, but always remember that happier employees are productive employees.

Get Your Team to Meditate Together

Meditation offers plenty of benefits; it boosts focus, concentration and can help improve team coordination leading to better results. Implement in-office meditation sessions to assist your employees in reducing stress and improving their work performance.

Promote a Safer and Healthier Workplace                               

The work environment mainly impacts employee performance. Promoting a healthy workplace would lead to less absenteeism and higher productivity. Train your employees regarding the importance of safety and provide them the required equipment. Motivate them to adopt healthy habits and offer health-care benefits based on preventive care.

– Jenny Perkins is an Animal Behavior Specialist and a passionate writer. She loves to write about the nutrition, health, and care of dogs. She aims at providing tips to dog owners that can help them become better pet parents. She writes for the blog Here Pup.

5 Ways On Managing Your Dog’s Skin Allergies

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By Monica Mendoza

walkingdogJust like us humans, our dogs can be prone to skin allergies, causing them to scratch, itch, and chew at their skin and fur. This can cause not only unattractive, bald patches on their coat but possible wounds and injuries as well.

Fortunately, there are ways to help manage your dog’s skin allergies, or even prevent them from being triggered – with some you can do even before a veterinarian has to get involved. Below is a list to helpful tips you can implement in case you’ve noticed your dog scratching and itching more than usual.

Prevent flea infestation at all costs. Nothing can trigger or exacerbate a dog’s skin allergy faster and more effectively than fleas. In fact, it would only take a couple of bites from a lone flea to get your furry companion to scratch themselves until they’ve gouged bloody scratches onto their skin. Imagine, then, how they would feel with a full-blown flea infestation. As such, you should always have your dog on some sort of flea prevention method as much as possible. Giving them regular anti-flea treatment baths and powders are both effective solutions.

Buy only hypoallergenic accessories for your dog. Another similarity between dogs and humans when it comes to skin allergies is that the materials making up their accessories could also trigger an allergic reaction. Some dogs, for example, can get contact dermatitis from metal collars, while others may get skin irritation from wool covers on their beddings. In such cases it’s recommended to just get a brand new dog collar or cover, preferably one that’s made of hypoallergenic material and clearly sold as such. You may have to work with your veterinarian to verify what is hypoallergenic to your dog and what isn’t.

Maintain a strict diet. While the occasional store-bought treat is harmless and can give your dog a great mood boost, it’s always a good idea to keep your dog on a strict and hypoallergenic diet. Use fruit or brightly-colored vegetables (such as carrots) as treats instead of those with preservatives or artificial flavorings. Avoid giving your dog anything that has poultry, dairy or beef in it, as they are common allergy triggers.

Give your dog regular baths. Some dogs love baths while others just won’t get one without a fight. Whichever category your dog falls into, it’s important for them to be bathed one or twice a week – preferably with a gentle, soap-free shampoo formulated especially for canines. If you’ve already been to the veterinarian, then they should have already prescribed a medicated shampoo for your dog to use. Also, be sure to wash off all the shampoo suds off your dog completely, as any leftover suds may cause itching.

Have your dog undergo allergy testing and immunization therapy. Figuring out what is responsible for your dog’s allergy can be a trial of patience and anxiety. If you and your dog are both at your wits’ ends, you can go right to the veterinarian and have them perform allergy testing on your canine companion. From there, it’s possible that your dog will have to undergo immunotherapy – i.e. having your dog regularly injected with serum in order to desensitize them to their allergens and train their immune systems to ‘ignore’ the allergens. This may be a cost-prohibitive measure and involve multiple visits, but you’ll no longer have to worry about your dog having an allergic reaction, especially if it turns out that his allergens are something very common (such as pollen or even human dander).

Skin allergies are no picnic, especially for a dog. However, as their owners and companions, we can take certain steps in order to prevent our pets from developing these allergies. As with all medical advice, however, if you’re not sure about your dog’s allergies, it’s always a good idea to skip the self-diagnosis and go straight to the veterinarian.

Considerations When Selecting A Chiropractor

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By Jeniffer Page

doctorChiropractors can help out with a variety of different problems and aches. Whether you’re experiencing tension headaches or you have poor joint mobility, chiropractors will be able to provide you with both a solution and a preventative approach for the future. But how do you go about choosing the right chiropractic clinic?  As you search for professional and established chiropractors in Melbourne, keep these considerations at the forefront of your mind so you can guarantee you’ve made the right decision.

Compare Local Clinics

To choose the best chiropractors Melbourne wide for your specific needs, identify some of the top clinics in the area and compare them. At this stage, you should work out what matters to you. Things like experience, qualifications, and how they make you feel in your initial can all affect how successful the experience is going to be. Call the clinic up or pay them a visit so you can get a sense of their enthusiasm and knowledge first-hand.

The easiest way to compare chiropractors in Melbourne is by researching the particular services they offer. You also shouldn’t hesitate to ask them the things you want to know, such as how they can help you and how they can assist in preventing an injury from occurring again. Chiropractors in Melbourne who are trusted and professional will go above and beyond with their service. It can also be a good idea to choose a clinic close by to ensure convenience and practicality.

Make Sure They Have Sufficient Experience and Exposure

Relevant experience and exposure are imperative to look for in chiropractic professionals. This will ensure that you’re opting for a chiropractor who knows what they’re doing and is familiar with injuries and situations like your own. Most chiropractors in Melbourne will specialize in a problem area. Asking about your specific ache or pain will provide you with an insight into how knowledgeable they are on the matter.

Choosing a chiropractor that’s experienced and confident with your type of injury or pain will go a long way in ensuring a successful and effective outcome. Their experience and familiarity with different problems should be easy to gauge through their knowledge as well as their online presence.

Seek Recommendations and Read Reviews

doctorReading recommendations, reviews and testimonials is the best way to find yourself in the hands of a trusted and reputable chiropractor. Ask those around you whether they’ve had positive experiences with a chiropractic professional, or use the internet to conduct a search for reviews. It’s likely that someone will know somebody or will have posted about a successful experience in chiropractic care.

Chiropractors Melbourne wide and beyond will often showcase their services online. Look at their website for reviews and testimonials. Although you can’t try before you buy, you can rely on the experiences of past and current patients. To avoid disappointment with chiropractors in Melbourne, use reviews and testimonials to confirm your decision before booking in. It’s likely that you’ll continue to see your chiropractic professional for years to come, so be sure to look for the most impressive one.

Give Your Feet the Pampering They Deserve

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By Monica Mendoza

feetFeet can take a lot of abuse. They bear your entire body weight and take you from place to place, so they should be given their own time to be pampered and cared for. Below are some of our top tips for keeping your toes in tip-top shape:

Keep them clean and dry

This seems like it should go without saying, but we’ll say it anyway. You wash your hands and keep them clean on a regular basis, so it should follow that the same should be done for your feet, especially since you only get to them maybe twice a day at most. Give them a thorough soaping and scrubbing the next time you’re in the shower and don’t get out without drying them properly. Moisture can attract bacteria that can wreak all sorts of havoc, so definitely consider using a separate towel just for your feet after your shower or bath.

Use an exfoliate

Exfoliating doesn’t have to be limited to just your face. If you want baby-soft, smooth skin all over, you shouldn’t leave the rest of your body out of it. Dead skin cells and dirt can also accumulate on the surface of your feet, so it’s a good idea to scrub them away periodically. Exfoliating also helps reduce calluses and control peeling.

To bring out revitalized skin, we like to use Innisfree’s Perfect Fresh Foot Scrub Wash for sloughing off. This product contains lemon balm, mint extracts, and lemon mint scent, which will not only relax your feet but also leave you feeling refreshed.

Give them a break

One of the best ways to relieve sore feet after a long day is something as simple as putting them up. This is because elevating your feet helps improve blood circulation and provides instant soothing. You can further reduce your stress levels by going for a foot massage session or doing it yourself. Use a hydrating moisturizer to moisturize and soften your feet while getting your pampering on. When you can help it, go barefoot — it’s actually healthy for feet to not be constrained by shoes sometimes. Your feet will also thank you immensely if you keep off the high heels for a while. If you can’t live without them, at least alternate them with flat shoes that are just as sophisticated and pretty.

Give yourself a pedicure

An at-home pedicure is one of the best ways to pamper your feet and keep them flip-flop ready. Start with a relaxing foot soak by dipping your feet into a washbasin full of warm water. You can add your choice of bath salts, your favorite foot soak mix, or add a few drops of pure essential oil for the scent and softening effect. Pat dry, then cut your nails with a clipper, taking care not to go too deep into the corners. Buff the nails with a soft brush to remove dirt and grime, then follow up with a couple of coats of your favorite nail polish. Don’t forget to moisturize when you’re done!

Just by taking a few minutes out every day to take care of your feet, you can do them a world of good. What’s relaxing for your feet can also be relaxing for you, so go ahead and give your tootsies some love!

How To Cope After A Traumatic Experience

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By Veselina Dzhingarova

womanAt one stage of your life or another, something serious may happen that leaves a mark on your mental health. It’s an inevitable part of life and traumatic events happen to everyone. Whether it be the death of a family member, an accident or a robbery, traumatic events could have serious consequences on the functioning of our brains if not properly addressed.

These mental, physical and emotional effects often last for a long time and can lead to PTSD, depression and a variety of other problems. But with adequate support systems, methods and time, you can learn to alleviate these issues and put them in the past where they belong, allowing you to continue living a happy and healthy life.

Group Therapy

Support groups are popular for a reason; they’re effective and allow you to confide within those who have shared a similar experience to yours. Find one in your local area and ask if you can join. These types of groups are usually freely open to anyone and can greatly benefit your mental health if you participate. Local groups are a great choice if you don’t have any close family or friends that you’re comfortable speaking to or if they don’t understand how you feel.

If your family or friends were involved in the traumatic incident, speaking to them would prove highly beneficial for both parties. Not only do you get to discuss the issue and find ways to move past it yourself, but you also give your family/friends a chance to share their thoughts.

If you’re not convinced that this is one of the best options available, it’s worth finding out the benefits of group therapy.

Relax and Focus on Yourself

If the event happened recently, take a moment to inhale a few deep breaths and calm your body. This will relieve muscle tension and ease your mind. Be sure to take deep breaths through your nose and hold them in your belly before exhaling through your mouth.

After you’ve calmed down, focus on being mindful and aware of the present. Assess how you feel, what you’re doing, who you’re with and where you are. Focusing on the now will help your mind move away from the past. From here, it’s advisable to try some meditation to further relax your body and mind on a daily basis.

Get Active

What if you could cope with trauma and improve your body at the same time? This is surprisingly easy to do. Simply join a local running, exercise, yoga or sports group and give it your all. Physical movement does a great job at relieving built-up tension and stress derived from trauma.

This is much healthier and beneficial to you in the long term than lying in bed and you’ll see the benefits as time progresses.

It should be clear by now that coping after a traumatic event is a fairly simple and straightforward process that anyone can follow. How did you cope? Let us know in the comments down below.

Weight Loss: Leading A Healthy Life

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By Matt Bailey

weightlossballtextIntroduction

There are thousands of techniques and recipes available to lose and maintain weight. One must maintain a persistent approach along with being up-to-date on contemporary weight loss research.

If the goal is to lose those extra pounds, an overall routine is needed, not just a diet plan only. The proposed routine should cover the following areas:

  • A balanced diet
  • A regular workout routine
  • A minimized amount of stress

While many deal with stress, it is important to try to adopt as many positive routines as possible. Getting adjusted to a new routine can be difficult but the results are worth the transition. Consulting a nutritionists to create a diet plan and the right application of proposed schedule provides the knowledge necessary to succeed.

Turn the TV Off

A new study revealed that eating dinner while watching TV can add up to 40% extra calories than normal dinner, as does snacking while driving or texting. These are all distractions that can lead to mindless eating.

Step on the Scale!

In order to track progress, checking weight is important but not crucial. It will help to better manage ideal weight. It’s an indicator of how to alter diet and exercise habits.

Snack!

As nutritionists have now concluded, it is better to have healthy snacks throughout the day rather than lots of junk food later. The best choice will be filling, protein-enriched snacks such as a piece of fruit, or a medium-size bowl of cucumber and cauliflower with 1 T peanut butter.

Drink Water Before Meal

It is widely acclaimed that drinking excessive water regularly and drinking water before eating meals helps to lose weight. It augments metabolism up to 30% in one to 1.5 hours, and triggers the calorie burning process rather effectively.

A recent study revealed that drinking 500ml of water a half an hour before eating will work to eat fewer calories and likely to lose 44% more weight.

applescaleDrink Black Coffee

  • Excellent quality coffee is full of antioxidants, and offers many health benefits, particularly if taken black.
  • Research revealed that the caffeine help enhances metabolism up to 11%, and add fat flaming up to 29%.
  • Sugar can make coffee unhealthy. Avoid sugar or calorie rich creamers.

Drink Green Tea

  • It is widely accepted that Green Tea offers numerous health benefits including antioxidants among others.
  • Green tea contains small sums of caffeine, but also includes an antioxidant called Catechins, which works synergistically with the caffeine to enhance fat burning.

Cook with Coconut Oil

  • Coconut oil is protein-enriched and a healthy cooking oil. It is high in fats called Medium Chain Triglycerides that metabolize differently compared to other fats.
  • Coconut oil fat helps boost metabolism by 120 calories a day in addition to diminishing hunger.
  • However, it is not suggested to add coconut oil on top of what is already being consumed.

Aerobics and Other Workouts

  • Doing Aerobics, cycling, swimming or weightlifting workouts, is something extra to burn calories and perk up bodily and mental health.
  • Workouts help get rid of belly fat, along with dissolving extra fat that is likely to build up around organs and cause some health issues later on.

Sleep Better

Though 8 hours of sleep is considered ideal, if required, extended it a little bit. Studies revealed that a well-rested individual is less prone to snacking due to exhaustion or stress. However, too much rest could have the opposite effect.

Conclusion

There are many ways to bring change to physical well-being. Being educated about fitness and nutrition is the most important factor in weight loss and maintenance.

– Matt Bailey is a noted writer, content marketer and Social Strategist at FindatopDoc.com. Find a best Local Doctor by Specialty and Insurance.

Common Disabilities That Qualify For SSDI And SSI Benefits

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By Katherine Smith

doctorImproving quality of life is a huge component of our overall health. That can be difficult to do if you have a disability. In addition to overcoming the day-to-day limitations of a disability, it can be difficult to find work. Being unable to earn a living only adds to the stress, which negatively impacts health on many levels.

Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI) are federal programs that provide assistance to people in need. Only ailments listed on the Social Security Disability list of impairments (also called the blue book) are eligible. In some cases, conditions that are not listed may also qualify for SSDI or SSI benefits.

It should be noted that qualifying for disability benefits is often a complicated process. Simply having a disability often isn’t enough to qualify. It may be beneficial to get help from an SSD specialist. Organizations like Myler Disability can provide assistance during the application process to minimize the chance of being denied.

Data from the Social Security Administration (SSA) has shown roughly 50% of SSD applications are denied. However, you have the right to appeal the decision. If the wellbeing of your family hinges on the ability to get benefits, it’s a good idea to exercise this right.

Conditions That Qualify for SSDI and SSI Benefits

Generally speaking, you must have a medical condition that prevents you from being able to find and secure a job. Even after receiving benefits, recipients are encouraged to continue looking for employment and earning an independent income.

Musculoskeletal Problems

This is a fairly broad category that includes conditions affecting the joints, bones and back. Given that back pain is one of the most common medical problems in the U.S., it’s no surprise that musculoskeletal problems are the most common condition among benefit recipients.

Injuries to the spine that affect the ability to move are also included in this category. Amputation is another eligible condition, but typically only if it’s a double amputation.

Mental Disorders

In 2016, mental disorders were the second most common condition covered by disability benefits. In total, 26.3% of disabled workers receive benefits due to a mental disorder. Some of the most common eligible mental disorders include:

  • Depression
  • Anxiety
  • PTSD
  • Bipolar Disorder
  • Schizophrenia

Substance abuse disorders are another qualifying condition that has become more common. The effects of the opioid epidemic can clearly be seen in reports from the SSA. Many states with the highest percentage of workers who receive disability benefits also have the highest rates of drug overdose deaths.

Circulatory System Conditions

Circulatory system problems are also eligible for the disability programs. Conditions that affect the heart often come with a number of debilitating side effects. Cardiovascular impairment can also make physical activity difficult or even dangerous.

Chronic heart failure is a common circulatory system condition. Benefits are also awarded to those who have myocardial ischemia, syncope, central cyanosis, vein disorders and artery disorders.

Sense Organ Disability

A sense organ disability is a condition that impairs one or more senses. The most common conditions are:

  • Vision Loss
  • Hearing Loss
  • Loss of Speech

While those are three of the conditions covered, there are many more that may qualify and total loss is not always necessary.

Nervous System Conditions

A number of nervous system conditions are eligible for SSDI and SSI benefits. Some ailments make it difficult for people to concentrate and carry out cognitive tasks. Others like multiple sclerosis (MS) cause severe pain and fatigue.

Often these types of condition only qualify when they are advanced and producing significant side effects.

Cancer

Some types of cancer also qualify for disability benefits. All cancers that are considered malignant neoplastic diseases fall into this category. When a person with cancer applies for benefits four things are considered:

  • The origin of the cancer
  • How widespread the cancer is
  • How aggressive the cancer is and response to anticancer therapy
  • Side effects of cancer treatment

Cancer patients need a lot of medical documentation to file an application. The analysts reviewing the application will want detailed information from the pathology report and documents on all treatments received to date.