How To Recognize Lows After Exercise

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By Katherine Smith

seniorjoggerPhysical activity is a key part of most diabetes care plans. It can provide widespread benefits including weight loss/maintenance, increased energy, lower insulin resistance, and better regulation of blood sugar levels. While exercise is often recommended for patients with diabetes, it is also important to understand how physical activity can affect blood glucose levels.

Exercise-induced hypoglycemia is a common side effect of exercise for patients with diabetes. When the body is experiencing lower-than-normal low blood sugar levels after physical activity, physical symptoms from the lack of fuel (glucose) to the brain can be experienced. Patients who have been diagnosed with diabetes should be aware of their blood sugar levels and the symptoms experienced along with hypoglycemia when engaging in physical activity. Hypoglycemic episodes can occur up to 24 hours after exercise, so it’s important to be aware of the symptoms. The best ways to recognize hypoglycemia are:

  1. Blood Glucose Level: The most accurate way to know whether or not a hypoglycemic episode is occuring is by measuring blood sugar levels before, during, and after exercise. If glucose levels are 100 mg/dL or lower, then steps should be taken to raise blood sugar levels. A simple-to-use touchscreen insulin pump  that integrates with a CGM device can help make it easier for patients with diabetes to streamline managing blood glucose and insulin delivery.
  2. Mental Symptoms: Blood sugar levels can also affect how patients with diabetes feel and behave. Hypoglycemia can affect the brain’s ability to function normally and may cause things like headaches, confusion, dizziness, inability to concentrate, fatigue, and blurred vision.
  3. Physical Symptoms: When the body is lacking glucose in the blood, it will automatically respond by releasing hormones which can cause additional physical symptoms. These symptoms include hunger, shaking, increased heartbeat, and anxiety.

diabeteswordIt is important to note that indicators of hypoglycemia vary from person to person. A hypoglycemic episode may cause a change in gait while running in one person and a tingling sensation in the fingers for another. Patients diagnosed with diabetes should be careful to listen to their bodies before, during and after exercise so that symptoms of hypoglycemia can be recognized.

If you have questions about exercise-induced diabetic hypoglycemia, how to treat it, or how to prevent it, contact your diabetes care team. They will be able to provide suggestions on when to monitor your blood sugar, how to accurately adjust your insulin for exercise, and what you can do to maintain a healthy glycemic level while following a physical fitness regimen.

SOURCES:

http://www.diabetesincontrol.com/dealing-with-exercise-induced-hypoglycemia/

https://www.health.harvard.edu/diseases-and-conditions/hypoglycemia

https://www.healthline.com/health/hypoglycemia#symptoms

http://www.diabetes.org/food-and-fitness/fitness/get-started-safely/blood-glucose-control-and-exercise.html

 

Keeping Your Kids Safe Online

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By Candy Watson

girlcomputerThe number of children targeted in the online attacks is rapidly increasing. Most of the children are suffering from cyber-bullying or they are targeted by the child trafficking mafia. Parents should take the important steps to protect the devices of their children and practice secure computing habits.

Children these days have easy access to the smartphones and internet. Most of the children at the young age of 12 have their own tablets or phones that give them the freedom to use the internet anyway they like. Children ask for a mobile phone on their birthday and not a toy. This situation is really alarming, and parents have to take control. You cannot stop your kid from using the internet when it is available everywhere but here are a few ways that can help you keep your kids safe.

iKeyMnitor Parental Control App

iKeyMnitor is the parental control app that will give you the complete control of what your children are doing online without the need of asking them.

  1. It will allow you to control the apps and games that your children cannot download or use on the internet
  2. You can check their entire browsing history, texts and call logs
  3. You can record all the chats of your children and check their keystrokes while they are texting
  4. It works with all the applications and devices. You can even view and save the images and videos that your children have shared in the album.

Use VPN

It is important that you get a VPN for the devices that are used in your home. Do not allow your children to use the free WiFi in the restaurants or other services available because these can be dangerous. With the help of VPN, you can alter the IP address. No one will be able to reach your child through the VPN. It will also protect you from the encrypted networks so that your information will not be used in any form. You can even get the VPN connected to any smart device that you are using in the home.

Teach your children the basics of security

One of the most important things that you have to do is to teach your children all the basics of security. You have to teach them how to set privacy on all their social accounts and why they should not share the data of their online. Set some rules in the house that includes the time for which your children can use the internet and which types of applications and websites they cannot access. Teach them about the hacker activities and the fake links that are sent to control their device. Make sure that you use Anti-virus software for your devices, so that your information will not be compromised.

Know who they are talking to

There are chances that your children will not show you’re their devices. However, it is important that you find out who they are talking to most of their time. You have to build a positive relationship with your children to assure that they will tell you everything. If you notice that the person they are talking to is wrong for them, you have to make your children understand in a polite and loving way, so that they will understand you. You have to show your children that you care about their protection.

Bottom line

It is important that you respect the privacy of your children but at the same time you should have some control over how they are using the internet because that is the only way you can protect them. It is important that you use all the above-mentioned ways because it will help you keep their online presence safe.

In case you notice that your child is involved with some bad people or in some bad activities you should guide them politely. If you scold or punish your children they will surely go against you as well as they will start hiding things from you. In order to keep them safe, you have to work in the background and assure that you are always there for your kids.

 

 

DOGA Sessions – Yoga With Your Dog

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By Fiona Appleton

walkingdogHave you heard about Doga classes being held in your neighborhood? Are you intrigued by what it is all about and what are the benefits of such sessions?

New yoga form—known as Doga—became popular in last few years. Doga is yoga with your companion pet that helps you connect with your pooch at a deeper level. Doga benefits both the dog and the dog-owner. Doga has meditative effects that calm your nerves and the dog’s anxious behaviors.

Doga is not about fidos imitating your exact poses, but a sense of companionship to provide an extra motivation for you to continue the classes. However, not all pooches are interested entirely, so it’s better to develop positive associations in the Fido’s mind to make his routine.

Here are some of the benefits you can reap after joining Doga classes:

Stronger Bond with Fido:

Yoga with the dog is simply a fun-filled exercise that strengthens the bond between you and your dog. When both of you are involved in a single relaxing activity, the dog feels important and loved, so his anxiety fades away. The exercise makes you mindful of the dog’s body language and, similarly, increases the dog’s focus on your commands.

The dogs relax as the soft music fills up the surrounding space. Moreover, dogs are interested in the pet-massage they get during the session.

Dog’s love to gain your attention will act as a trigger to leave behind unwanted behaviors. You will find him behave more calmly and listen to your commands more attentively as his focus will be enhanced.

Beware of dog poops during the class, especially, if he is suffering from stomach problem. Take the poop bags and pooper scooper to clean up after your dog.

Mind and Body Connectivity:

The mindfulness exercise develops a feeling of connectedness in both the yogi and dogi.  It relaxes the muscles via stretches, and both parties involved feel exhausted yet relaxed.

Deep breathing and relaxing stretches are the crux of Doga sessions. Doga is based on the model of meditating with a close partner to help reduce the sense of solitude. It assists in relaxing dog and you mentally as well as physically.

The meditation together develops awareness in you about the dog’s behavior. It will help you maintain a patient behavior towards the little furball.

Better Social Skills:

As the dog parks create an opportunity for you to socialize with people, doga class will provide you a chance to meet more self-aware and mindful people. If you are not fond of the extroverts, at doga class, you will encounter many introverts or I would say, like-minded people.

Dog parks do not necessarily have well-trained and well-behaved dogs, but doga class is the right place to socialize, for your four-legged. Your pooch may find some well-behaved ‘poochy furrends’ at the doga class. Your dog will remind you daily to visit the yoga class so they can meet some good ‘furrends.’ It might help the pooch improve his behavior by imitating other dogs.

Exhausting Stretches:

The stretches will not just relax your muscles but also exhaust the pooch too.

If you have an obese one, doga class will burn the extra calories without him knowing it and getting hungry too often.

If you want a substitute for daily long walks, join doga classes to enjoy greater benefits. With increased blood circulation, the dog begins to feel calmer and abandon destructive behaviors.

Additionally, daily dog massage will strengthen the bones to prevent injuries, early onset of arthritis, or hip dysplasia.

If the dog has survived a trauma recently, the mind-full exercise will ease the pain and strengthen the muscles again.

Joyful Activity:

In an attempt to imitate you, you will find the pooch making funny poses that will entertain you throughout the class. Their curious spirit is a great distraction from your stress.

The dog enjoys the equal fun at the class because he gets to meet and play with his ‘furrends.’ They get entertained by the playtime they get between sessions.

– Fiona Appleton is a Labrador owner. She is the manager of ultimatehomelife.com which has been developed to help people solve the troubles of pet ownership. She is an active advocate of animal protection campaigns. She wants people to understand that dog-behavior is reflective of our behavior.

Impact Of Dogs On Mental And Physical Health

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By James Shore

dogsilouetteA dog is man’s best friend and best friends can never see you in pain. Latest studies have shown how dogs and cats at offices improve the work performance of employees. Moreover, the strong bonding of man with a dog is known for a long time.

Pets have positive effects on our mind and body health. They help us live life to the optimum and teach us to love unconditionally. Dogs have been known to bring a lot of changes in owner’s life. Dogs can help you improve your mental health in various ways:

Reduced Level of Stress:

Studies conducted by Aaron Katcher, a psychiatrist at Pennsylvania University, and Alan Beck, a psychologist at Purdue University, around 30 years ago measured the physical changes in people who regularly pet their dog. The gestures of care lower the blood pressure, slow down the heart rate, regularize the breathing rate and relax the tension in muscles—which indicate low-stress levels.

However, if your long-haired furball sheds a lot, no need to worry as there are some amazing pet vacuums that can clean up the mess. Find pet vacuums here.

Some studies that were published in Psychosomatic Medicine Journal show the analysis and observations of the researchers and there was seen a reduction in stress hormones, which had better mental health effects. Moreover, petting a dog works way faster than a medicine to reduce stress.

Reduced Blood Pressure and Cholesterol Level:

Pets have positive health effects on their owners by improving the quality of their lives and by reducing the risk of developing various chronic diseases. Studies have shown that pet owners have low blood pressure and cholesterol level in comparison with the non-pet-owners.

Dog owners have to take the pooch for walks, which reduces the risk of stress, anxiety, depression, and hypertension in them. Studies have shown that daily walk routines decrease the risk of chronic diseases.

Reduced Risk of Heart Problems

Pets help reduce the chances of cardiac diseases. A study published in American Journal of Cardiology showed that out of 400 patients who suffered a heart attack, dog owners had greater survival rate than the non-dog-owners.

It is due to a reduction of stress hormones, and an increase in the release of happy hormones while petting the dog that increased the chances of improving the health of dog owners.

Reduced Risk of Depression:

Besides stress, depression and anxiety are growing problems in the present society. Depression is seen as a disease that socially disables you and physically blocks your strengths. It’s a mental disease that puts you at a higher risk of developing cardiac diseases.

Loneliness is the top-most reason behind depression. Dogs are faithful companions that never leave your side. The love you’ll share with the Fido will increase the levels of dopamine, oxytocin, endorphins, and serotonin—the happy hormones. Do you still think there will be some space for depression?

Increased Social Behavior:

Socialization is a positive change in a dog owner’s life that turns it upside-down. The gloomy images in the mind are replaced by happy images and memories.

Social support is necessary for mental health, emotional strength and physical well-being. It creates confidence in the shy and anti-social people.

Dogs create opportunities for the owners to socialize during a walk or a visit to the dog park. It helps them develop a social circle and be more communicative and expressive about themselves. Such social interactions positively impact the human mind by boosting self-esteem and self-confidence. Moreover, depression will only become a “word” in your life’s dictionary.

– James is a part-time dog-trainer and dog behavior consultant with years of experience in dog training and the man behind LabradorTrainingHQ.com. He is interested in finding out fun ways to handle dog behaviors, specifically, Labradors to help dog-owners enjoy their companions at all times.

 

3 Tips to Stay Energized

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By Steve O’Dell

stretchbridgeStaying energized is absolutely critical to living a productive and happy life. That got me wondering… and then researching…

Here are 3 scientifically proven tips I’ve learned over the years that help me stay naturally wired and ready to conquer my day. Carpe Diem!

1 – Exercise – At least a little bit, every day.

You want to feel more energized, well here’s the secret… spend more energy. Seems a little backward, huh. Maybe, but it works and it’s scientifically backed.

Researchers at the University of Georgia studied 36 people that suffered from chronic fatigue by placing them into three research groups. Group 1 completed 20 minutes of moderate-intensity aerobic exercise, the equivalent of running uphill, 3 times a week. Group 2 completed 20 minutes of low-intensity aerobic exercise, the equivalent of a leisurely walk, 3 times a week. Group 3 did not exercise. The results? Both groups test experienced increased energy and the control group… well, they didn’t.

2 – Drink Healthy

As we millennials like to say, you are what you eat (or drink). Which means that, when you drink soda all day, you are nothing but an effervescing stew of sugar and artificial flavors. Let’s just forget energy drinks – unless you want to be a pool of chemicals? And what about that angelic brown gasoline that hijacked our mornings? It’s no better, highly caffeinated drinks are like high-interest rate loans on your energy bank account. They provide a short spike, but you need to front the bill eventually.

So what’s the solution? Some high-quality H2O.

We are made of water – literally, 50-60% of our bodies are that polygamous marriage between an Oxygen and two Hydrogens. Stay healthy by following the millennial expression… you are what you drink. In this case, water.

It’s recommended to drink 8, 8-ounce glasses of water each day. Why that amount? Nobody knows. It doesn’t matter, the point – drink water often throughout your day. A funny and practical way to understand your hydration levels – look in the toilet after going to the bathroom. Apple Juice = Dehydrated. Lemon Lime Gatorade = Hydrated.

If you want to get the extra kick without the high-interest rate, try a natural caffeine like matcha green tea. It’s got a light caffeine boost to give you some energy, but instead of the jittery spike, has an amino acid called L-theanine which distributes the caffeine in your blood over 4-6 hours. No more nausea, jitters, or upset-stomach,  just clean and focused energy.

Remember this, Green food and drink = Green Bank Account.

3 – Meditate

yogaposeWant more energy, sit cross-legged in total silence with your eyes shut for at least 10 minutes. This will give you more energy. Surprised? Yeah, me too. The proof is in the science, so let’s take a look.

Researchers at the University of Waterloo found that meditation can increase your energy levels. In the study, there were two groups, a control group that read every day and the experimental group that meditated each day. After each session, the groups followed up with a Profile of Mood State test at 5 and 10 minutes intervals. The experimental group performed better in both follow-up periods. And, in an extra measure of depth, scored higher on executive functioning tests later on as well.

If you’re intrigued, it’s easy to get started… just sit still for 10 minutes without distractions.

In Conclusion

There you have it ladies and gents, by following the tips outlined in this post, you can stay more energized and feel a lot better, too. You’ll be so darn productive that you’ll finally be able to watch that Netflix show your friends have been nagging you about.

 

How To Prepare For World Immunization Week

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By Monica Mendoza

doctorAround the globe, doctors and healthcare professionals continuously battle deadly diseases that negatively impact the lives of millions of people, and one tool that they effectively use toward that goal is vaccines. Immunization is perhaps the single most important healthcare decision a person can make that can save his or her life from vaccine-preventable diseases such as cervical cancer, hepatitis B, pneumonia, polio, tetanus, rubella, mumps, measles, and whooping cough.

While the act of immunization may seem simple enough, there is still a need to drive awareness and education on it. According to statistics from the World Health Organization (WHO), the level of global immunization coverage has seemingly reached a plateau at 86 percent, with no significant increase in the past year. It is estimated that as much as 19.5 million infants are still left out on basic prescribed vaccines.

The good news is that the annual celebration of World Immunization Week by the WHO is a great opportunity for all stakeholders and the general public to do their part, no matter how small, in increasing awareness and spreading information about the importance of vaccines in saving lives. There are many ways that you can do your share in preparing for World Immunization Week:

  • Promote it with a custom wristband in your local schools and communities. A custom wristband reminding people of World Immunization Week is a simple but effective way to encourage more and more individuals to get vaccinated against some of the most common healthcare conditions. It can also be a great fundraising activity for your local charity or organization. Other ways that you can promote World Immunization Week is through posters, flyers, and events in your own community or locality.
  • Spreading the news on social media is another way to help without even costing you anything. Your social media network alone is a great place to start to discuss the importance of immunization, especially for infants and children. Be sure to check out official articles, announcements, and thought pieces from reputable sources such as the WHO and share them responsibly on the Internet so that the spread of fake news can be prevented. There are numerous misconceptions or misinformation about vaccines and immunization, and they need to be countered with facts and data from official scientific reports and studies.
  • Check with local legislators on how you can help support any laws, bills, or resolutions related to healthcare and immunization. There are many proposed healthcare measures in terms of government legislation that need the active voice of citizens. Lend some time in attending hearings and sessions where you can learn more about issues and how you can contribute positively in effecting legislation for the good of the general public.
  • Visit your doctor and see how you or your family members can benefit from vaccination from dreaded diseases. There are different vaccines prescribed for various life stages, and it’s a good idea not to miss out on the opportunity to get yourself protected from diseases. As the saying goes, an ounce of prevention is worth a pound of cure. That is why healthcare experts and governments are adamant in promoting immunization because deaths from certain diseases can absolutely be avoided if only for the simple act of vaccination.

As science and technology steadily progress further in the field of medicine, more and more vaccines are being effectively developed against a bigger number of diseases and health conditions. Vaccines are perhaps one of the most important medical innovations in modern history, and by all indications, it will definitely continue to play a vital part in global healthcare in many more decades to come.

Game Changing Research Supports BNP-CNS Training Program

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By Warren Potash

stretchTeen female athletes at puberty have the following challenges that same-age males do not deal with and contribute to the up to 10 time increase in injuries; all too often ACL (Anterior Cruciate Ligament) injuries:

  • Lack of neuromuscular spurt at puberty (as compared to males)
  • Female Triad – osteoporosis, eating disorders, and amenorrhea [loss of period]
  • Wider hip to knee ratio [“Q angle”]
  • Jumping using quads and landing hard
  • Running upright
  • Possible hormonal changes
  • Muscular imbalances and weaknesses
  • Lax [loose] joints
  • Playing sports without training
  • Growth plate and joint development
  • Lack of coordination
  • Properties of ligaments and tendons
  • Tendon response to exercise
  • CNS Fatigue (Central Nervous System)

The GOOD news is that Neuromuscular Training (NMT) offers the best opportunity for every female athlete to minimize her risk for injury. Recently in 2018, T E Hewett, PhD and his colleagues published A School-Based Neuromuscular Training Program and Sport-Related Injury Incidence: A Prospective Randomized Controlled Clinical Trial (Journal of Athletic Training: January 2018, Vol. 53, No.1, pp 20-28). Their conclusion is “Participation in an NMT intervention program resulted in a reduced injury incidenceThe protective benefit of NMT was demonstrated at both the high school and middle school levels.” [http://natajournals.org/doi/10.4085/1062-6050-173-16?code=nata-site]

In 1995, Warren Potash and his colleagues introduced their lower body stabilization training program (NMT) as integral for developing an optimal foundation for every teen female athlete to train to play sports. More than 600 teen female athletes have benefited (as well as elite pro male athletes) from our BNP-CNS Training Program (Balance, Neuromuscular control, Proprioception-Central Nervous System); i.e., our neuromuscular training program with great success.

There are numerous evidence-based research papers that have shown the beneficial effects of NMT and now, the conclusion of “reduced injury incidence…” Other valuable research shows that adults who coach do not want to include NMT in their practices. Now, Hewett has proven what W. Potash has known for decades – NMT minimizes the risk for injury for every female athlete.

Adults need to appreciate and understand why it is time for the athletes and their coaches to emphasize this approach before, &/or after practices… before the season and during the season. Local Physical Therapists and ATC’s (Certified Athletic Trainers) can provide a proper training program.

Warren Potash was one of the first trainers to embrace lower body stabilization as being integral to training teen female athletes. W. Potash’s book: They’re Not Boys, Safely Training the Adolescent Female Athlete and he and his colleagues CEU courses online are also available at www.issaonline.edu.

Website: www.learn2trainsafely.com.

6 Healthy Reasons To Include More Oats In Your Diet

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By Monica Mendoza

oatsSimple they may be, but oats have a lot to offer beyond just being an easy-to-cook breakfast staple. In fact, there are many ways to incorporate more oats into your daily meals, like pancakes, salads, smoothies, muffins, and no-bake cookies and biscuits. You can even use oats to replace rice in various recipes, like congee or pilaf. If you have limited culinary skills or don’t have much time to cook, then there’s also ready-to-drink, delicious milked oats.

With the question of availability and variety out of the way, here now are several healthy reasons why you should start eating (and drinking) more oats.

Oats Have a Great Balance of Nutrients

Oats are among the healthiest, if not the healthiest, whole grain foods you can eat. They are a good source of healthy carbohydrates and contain about 17 grams of protein per 100-gram serving, which is higher than most kinds of grains. Dry oats also contain a variety of vitamins including vitamins E, B1, B5, folate, and minerals like manganese, magnesium, copper, iron, and zinc.

One cup of oats also contains just 4 grams of fat and about 300 calories per cup. This makes it a good choice for weight loss since it can make you feel full even with a small serving.

Oats are Rich in Soluble Fiber

Oats contain about 11 grams of soluble fiber per 100 grams. This includes beta-glucan, a powerful fiber which reduces both LDL or “bad” cholesterol and blood sugar levels. It also contributes to the growth of good bacteria in the stomach and intestines, thus promoting better digestion and bowel movement.

Beta glucan and other fibers in oats also help make you feel fuller quickly and for longer, since it slows down your digestion. What’s more, beta-glucan has also been found to increase the production of cholecystokinin, a kind of hunger-fighting hormone. Both of these actions may help in the process of losing weight and decreasing the risk of obesity.

Oats are Rich in Antioxidants

In particular, whole oats have a high concentration of the polyphenol called avenanthramide, which helps lower blood pressure by increasing the body’s production of nitric oxide. Nitric oxide is a gas molecule that dilates the blood vessels, which in turn results in better blood flow. Avenanthramide has also been proven to have anti-inflammatory properties.

Oats also contain vitamin E, which is scientifically proven to help strengthen the immune system. Vitamin E also helps keep the skin healthy, balancing its pH and at the same time keeping it soft and moisturized.

Oats are Gluten-Free

Those with celiac disease will be happy to know that oats are naturally gluten-free, so they can enjoy the nutritional benefits of these whole grains without worrying about aggravating their medical condition. To be on the safe side, check the labels to make sure that the oats you are buying aren’t made or processed using the same equipment as other non-gluten-free grains like wheat and barley.

Oats Reduce Risk Factors for CVD

Researchers have yet to arrive at conclusive evidence that oats and other whole grains can directly reduce the risk of heart disease and other cardiovascular disorders. However, oats have already been proven to reduce risk factors for heart disease like high cholesterol levels, hypertension, and diabetes.

Oats can Help Boost Your Energy in a Healthy Way

Do you feel lazy during the mornings? Eating oats for breakfast might just be the ticket to feeling more energized. Oats are a good source of both good, slow-digesting carbohydrates and proteins, which helps energize your body and make you feel more alert. And because the natural sugars in oats are processed much slower compared to other kinds of sugar, your energy levels are more or less consistent until they are fully digested.

It’s a common enough food that we sometimes take it for granted. But with all of these health benefits, and possibly more that have yet to be discovered, it’s about time that we pay more attention to the humble oat!

Benefits of Fitness Gadgets

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By Ryan Varela

joggerEveryone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete rest and sleep, and practicing regular exercise should be regularly done to attain this ultimate goal.

With the fast-pacing innovations in technology, several tools are being created to help you stay fit a lot easier and bearable. The use of fitness gadgets and wearables is one of the most common techniques used by fitness conscious people. These tools will easily keep track of your progress and achievements. It also offers a lot of benefits that will greatly help you in staying fit and well at all times. Read on and learn what you can get when you use these fitness gadgets and wearables.

Personal Accountability

Fitness gadgets and wearables allow you to track your progress and to compare it with your goals. The results obtained will psychologically encourage you to do more activities such as walking more steps, running faster, or sustaining a heartbeat. Some research shows that wearing a fitness gadget can increase the level of activity to about 30%.

Individual Goals

Fitness gadgets and wearables help you to build and to achieve your individually tailored goals. The use of these tools will allow you to set realistic goals for yourself with the help of different guides, workouts, and techniques. It will encourage you to be back on track and to stay on it until such time that your body already adapted to the changes that occurred.

Variety of Trackers

Fitness trackers and wearables come in different forms and types. Each of them has their own unique features and specifications. Some even come in customized designs to fit in the personality of the users. Choosing the best model primarily depends on your needs and your wants in order to properly perform the workout routines. This may include a GPS for better tracking of the distance you run, a heart rate feature for better monitoring of the heart rate through your watch, and a lot more.

Heart Rate Monitoring

Fitness gadgets and wearables can help monitor your heartbeat. This works using a transmitter that detects the electrical activity of the body. There are a variety of models available in the market that caters this feature. Some basic models include a display for easy monitoring while a more complicated model has an alarm, countdown timer, and program for better monitoring.

Monitor Sleeping Patterns

Some fitness gadgets and wearables have the capacity to manage your sleeping patterns. This feature will allow you to determine the number of hours you sleep in order to understand its quality. It can also send an alert for you to know the time you were restless and the time you were able to sleep. This tool will review all your sleeping patterns and will give recommendations on what sleeping habits will work best for you.

Hands-free Experience

Most of the fitness gadgets and wearables lack annoying cords and are hands-free. This gives you a hassle-free experience and better tracking, both during fitness and sleep. The hands-free feature will definitely improve your overall fitness experience.

Self-awareness

familyjogFitness gadgets and wearables will bring awareness to all the activities you perform. It will give you an overview of the number of steps you have, the amount of calories you burn, and the hours of sleep you get on a per day basis. Knowing this will give you a better understanding of how your body works as well as the things that should be improved and lessened to enhance overall wellness.

Motivation

Fitness gadgets and wearables will motivate you to continue working or to strive harder. This will keep track of your activities and how often you perform them. It can serve as a basis whether you are already doing your best or if you can do more. Indeed a great motivation to compete with yourself in order to know your own capabilities and strength.

All in one

Everything you need to stay fit is definitely put into one amazing tool. The fitness gadget and wearable is the ultimate thing that you can have to easily monitor all your hard work. It is equipped with amazing features that are specifically designed to handle all your needs. Additionally, these gadgets can give the best tips and techniques to improve your routines for better wellness and development.

The use of fitness gadgets and wearables is an emerging solution that helps motivate people to work hard and strive more to improve health and wellness. This tool together with the aid of Medicare can help a lot in order to achieve the goal of having a healthy and fit body. What are you waiting for? Go grab your own unit and enjoy every step of the way!

– Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.

Tips When Talking To Your Doctor About Your Child’s Health

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By Ala Alkhatib

doctorFor a parent, there is nothing more important than your child’s health. You will go to any extreme to ensure that your child remains happy and healthy. Considering your busy lifestyle, it may not be possible to schedule a regular appointment with your child’s doctor. Sometimes, it is very difficult to get an appointment quickly as most pediatricians will be overbooked or overscheduled. Thus, you need to take advantage of the minimum amount of time that you spend with the doctor.

When it comes to child’s healthcare, it is always advisable to take the child to the same doctor again and again rather than switching doctors. This way you are able to build a strong bond between the doctor, the child, as well as the parent – – which make both the doctor’s and parent’s task easier.

Here are several things you need to keep in mind while talking to your child’s doctor about his/her health

Be well prepared: Before seeing the doctor, make a list of the things you should discuss with him / her. This includes the child’s general health, the specific condition, when symptoms first appeared, and the frequency of occurrence. For example, If the child is throwing up a lot, you should keep note of when the vomiting started, what triggered this response, at what interval it occurred, and what home remedy you tried. Also, make a note of all the questions you want to ask the doctor.

Prioritize things: When it comes to your children’s health, you will always have a lot of worries. In addition to writing notes down, you should also prioritize them in order of importance.  For example, if you are consulting the doctor for your child’s ear infection, that should be your first priority.

Provide all information: Report to the doctor if there are any other health concerns that should be aware of….do not leave anything out. If there is an X-ray or medical report, remember to carry that as well. If the child is on any new medications or if he / she is allergic to anything, remember to mention this to the doctor. This includes even the multivitamin and painkiller which the child may have had. It is also useful if you can provide a complete report of the child’s health including the blood group, history of allergies (food, drug, and others) and immunization schedule.

Be informed: The internet provides a whole lot of information about each and every aspect of health. While it is a good idea to get some information from the internet, do not go overboard. Familiarize yourself with few medical terms related to your child’s illness. If the doctor mentions any of these names, it will be easy for you to understand.

groupkidsRemain focused: Pay complete attention to what the doctor is telling. Turn off the cell phone to make sure that you are not distracted. Also, do not discuss things that are totally unrelated to the current health condition like the behavioral problem of the child.

Do not hesitate: A mother is a child’s best doctor. A doctor spends just ten or fifteen minutes examining a child. But it is the mother who knows the child well. If you feel that there is something amiss and your child needs a hospitalization, do not hesitate to tell the doctor. Pointing out certain facts that the doctor missed out will help him to make a proper diagnosis.

Use the latest technology to communicate: When it comes to communicating with today’s doctors, the latest technology like WhatsApp and Email comes handy. Ask your doctor whether he is comfortable communicating through these means and if so remember to get the doctor’s phone number and email id. If you have missed out on any important report, the same can be sent via email or WhatsApp.

Communicate with the nurse: Before seeing a child’s doctor, you will often meet the doctor’s assistant or nurse who will check the height and weight of the child. It would be a good idea to share the child’s health condition with them. They might be able to provide some tip which the doctor would most likely forget in his busy schedule.

Above all, make sure that you meet the doctor at the right time. If by any chance you are not able to reach the clinic on time, let the clinic staff knows beforehand. Also, it would be a good idea to familiarize yourself with the appointment procedure of the clinic as well as insurance formalities to avoid unnecessary delays.

– Ala’a Alkhatib is a passionate digital content marketer based in Jordan who has previously worked in a variety of industries including software, transportation and aeronautics. She is currently helping people live healthier by integrating their doctors into their day to day schedule more efficiently. She is also a frequent user of Cura app having been known to use it to chat with doctors in all kinds of place – even while on the bus!