5 Reasons Why Non-Athletes Should Get Sports Massage Therapy

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By Marc Innes

joggerAthletes know how beneficial sports massage therapy is for their training. Like nutrition, recovery contributes greatly to an athlete’s performance. Sports massages improve flexibility and mobility, and help prevent injury.

Despite what its name implies, sports massage therapy is beneficial for anyone. Because sports massages emphasize injury prevention and aid recovery, anyone who is physically active can experience its benefits. This can be someone who takes a CrossFit class, or a regular gym goer.

But what about non-athletes? Sports massages can also benefit sedentary individuals who find themselves stuck behind a desk for work. Sports massage therapy can address posture problems that occur due to prolonged sitting.

Unlike traditional massages, sports massage therapy targets specific muscle groups. A sports massage therapist will use a combination of massage techniques to target the affected muscle group to promote healing and recovery.

If you have yet to experience the benefits of a sports massage, here are five compelling reasons to give sports massage therapy a try.

Reason 1: It prevents injury.

One of the main reasons to get a sports massage is to prevent injuries. Even if you don’t participate in active exercise, your body can be prone to injury.

Ergonomically incorrect workstations are one of the leading causes of office injuries. A workstation that is awkwardly set up can contribute to neck and back pain. Repetitive tasks typically involved in office work can irritate tendons and result in severe physical injury.

Regular sports massages can reduce muscle fatigue brought on by these repetitive movements.

They can effectively treat soft tissue injuries such as neck and back pain. Sports massage can also address tendon overuse by breaking the scar tissue, improving blood flow and increasing elasticity.

Reason 2: It reduces stress.

Prolonged desk work contributes to psychological issues as well. Stress is more present in our daily lives, negatively affecting our mental health. Chronic stress can disrupt natural body processes.

This can increase the risk of other health problems such as depression, anxiety, and heart disease.

Because sports massage therapy can be used to trigger specific muscle groups, it can be used to relieve tension and decrease stress. A sports massage activates the parasympathetic nervous system, promoting relaxation. A relaxed mental state improves workplace productivity.

Reason 3: It increases flexibility and range of motion.

The increased sedentary lifestyle many people lead today is resulting in more people experiencing stiff and tight muscles. Increased muscle tightness limits flexibility and range of motion.

Decreased range of motion can prevent normal functions and increase the risk of muscle injury. This becomes even more problematic as we grow older since the loss of flexibility is part of the normal aging process.

Sports massage therapy is a preventative treatment for reducing restriction and increasing muscle elasticity. Sports massage modalities can manipulate muscles, tendons, ligaments, and other affected areas to initiate movement.

These modalities will have a tremendous effect on the body, increasing tissue elasticity and flexibility.

Reason 4: It provides chronic pain relief.

People who suffer from chronic pain conditions (back pain) or chronic disorders such as fibromyalgia know that there is no cure for such conditions.

While there is no cure for chronic pain, sports massage therapy can be used to alleviate pain and help chronic pain patients get back to normal functions. In conjunction with regular exercise, sports massage therapy can provide pain relief benefits.

Treatment provided by sports massage therapy decreases inflammation and reduces stress and anxiety. This is particularly helpful for specific chronic disorders like fibromyalgia or arthritis knee pain.

stressedwomanReason 5: It alleviates chronic tension headaches.

Tension headaches can severely interfere with your daily life. Chronic tension headaches can limit productivity in the workplace and affect other areas of your life. Since tension headaches are a common form of head pain, treatment usually involves pharmaceutical drugs.

Sports massage therapy provides the same relief as its pharmaceutical counterpart, without the side effects. Regular sessions of sports massage therapy can relieve muscle tension and postural alignment issues. Both are contributing factors of tension headaches.

By focusing on trigger points, sports massage therapy can eliminate pain sensations associated with tension headaches. It also addresses chronic neuromuscular stimulation, a symptom of tension headaches.

Enhance your daily life with sports massage therapy

While sports massage therapy is traditionally geared towards athletes, non-athletes can also benefit. Even if you have limited physical activity, the therapeutic techniques found in sports massage therapy can address numerous physiological and psychological issues.

If the majority of your day involves long hours of sitting or standing, a professional sports massage therapist can get your body back to performing at optimal levels.

– Marc Innes is the Owner and Principal of the School of Natural Therapies, a training school for Massage & Holistic Therapies located in London. Marc began his career in the NHS, working in a number of managerial and training roles within the Ambulance Service in London. He spent much of that time educating and coaching medical staff. Over time, he developed an interest in all things complementary to Allopathic Medicine, in particular, Reiki Healing and EFT, which culminated in running a successful teaching and ‘energy healing’ practice. Marc is passionate about the massage and complementary therapy industry.

7 Astounding Ways Your Mattress Affects Your Health And Sleep

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By Cindy Walker

SleepingWomanMost people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives.  As it is a known fact that, every individual, in general, spend 1/3rd of their lives sleeping so there should be a huge impact on your sleep if you do not sleep on a comfortable mattress isn’t it. That is why it is important to consider purchasing the comfortable mattress to avoid the surprising ways of mattress affect your health and sleep.

You should consider three elements to a healthy life, including Exercise, Sleep, and Diet. One of the main reasons for poor sleep is your poor mattress. It’s a fact that when you didn’t get proper sleep, then it gets even more difficult to exercise and the entire day seems to be dull and inactive. That is why you should invest in a good mattress and only a few people recognize the significance of investing in a good mattress.  If you ask who are at risk, Well, the people who do not get at least seven hours of good sleep are at risk of bigger health issues.

The seven surprising ways that a mattress affects your sleep and health includes:

  1. Stress:

Poor sleeping habits lead to higher stress levels. Today, many people suffer from higher stress levels because of poor sleep and it is due to using the poor or old mattress. Currently, you can find the most advanced technology used in designing the high-quality mattress that can easily reduce your stress levels. That is why it is important to replace your old mattress with the new one, especially if your mattress is more than eight-years-old.

  1. Allergies:

If you are using your mattress for a longer period, then it will become a breeding area for various micro-organisms, which can cause allergies. Sometimes, these dust mites can become a serious health threat. You should always clean your mattress frequently, also, replace your old mattress with the new one if you are suffering from runny nose or a sore throat.

  1. Back Pain:

Do not go for ultra-plush mattress as it is not suggestible for your posture, it may cause an abnormal bend in your lower back. You should always check the mattress before buying it and check if it is giving proper neck and spine alignment.

  1. Constant Fatigue:

sleepIf you are feeling unexcited and exhausted even after sleeping for eight hours continuously, then it is so clear that, it is the issue of the poor mattress.  Also, when the mattress gets old, it directly affects the quality of sleep.

  1. Wear & Tear:

If you feel lumps on the mattress or you might be having back pain because of the torn mattress spring. It is the right time to buy a new mattress with advanced technology.

  1. Creaking:

If you hear a creaking sound, then that means the springs may not be working properly and it make creaking nose when you move or toss and turn on the mattress.

  1. Insomnia:

It is a fact that a good night sleep can be obtained with a good quality mattress and it is a very important factor to consider if you are suffering from Insomnia. The only solution to prevent this is buying new mattress.

Infrared For Health

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By Francis Bangayan

healthywordsInfrared for health an extremely effective process. Infrared heat energy is a form that allows you to penetrate deeper in your body than heat and other types of thermal energy. Infrared red heat can be used more broadly with infrared light therapy device locally or with infrared sauna. We know that before the event of exercise or sports, the body must be warmed, then it also knows that heat increases blood flow and increases muscle strength.

Seniors suffer more lasting fatigue, fall and injury, back and joints, chronic pain, high blood pressure, sleep disorders, and many other complex problems. Lifestyle and dietary changes are often part of the overall treatment of these conditions. However, the latest version of the heat-therapy or Far Infrared Therapy, FIR Treatment, is the effective process of natural pain relief supplements.

Infrared Sauna For Health

Infrared is a type of bath that uses light to create heat. Sauna is such a remote infrared snack that goes far away, where infrared waves fall into the spectrum of light. A traditional sauna uses heat to heat the air and also emphasizes your body. An infrared sauna heats your body directly without heating the air around you.

Saunas application is usually increased by normal exercise, such as strong sweating and heart rate, as well as the same reaction. An infrared sauna translates into real health benefits to people who can not stand with temperature. Most studies have found evidence of beneficial use of infrared saunas in the treatment of chronic health problems like long blood pressure, congestive heart failure, headaches, type 2 diabetes and rheumatoid arthritis.

Infrared For Cardiovascular Health

Infrared heat utilizes certain risks such as high cholesterol and high blood pressure. Infrared heat can help cardiovascular health, which makes it easier to control the temperature on your body with physical activity on a moderate pace.

Infrared Heat For Muscular Injuries

Infrared heat helps improve your muscular healing by increasing blood flow to the injured muscles and increasing muscle strength. Physical therapists have explained that as well as providing deep heating to your muscles, infrared heat releases nitric oxide. Increasing the circulation of oxygen and other nutrients to improve the nitric oxide circulation in the injured area. Physical therapists use infrared light therapy devices to produce infrared heat and treat a specific injury like strained hamstring and muscle wounds.

Conclusion

sunSunlight is needed for life and health. The safest segment of the sun’s energy comes from infrared light, which extends medical benefits for various health conditions. Studies show that far infrared increases circulation on the skin, changes sleep, prevents pain, prevents oxidative stress, and ensures recovery by removing inflammation. About 80% of solar energy produces many infrared rays. Far infrared radiation extract all of the sun’s beneficial healing properties when removing its harmful effects such as ultraviolet radiation.

Therefore, researchers have shown that many infrared radiation can create strong benefits, which can be applied to numerous medical conditions such as cancer and diabetes as well as for its treatment conditions.

– Francis Bangayan is the creator of the Infrared Heating Biomat for Health. The infraredforhealth.com provides information, methods and ways in using the technology of infrared heating mattress to improve your biochemistry, your body and your mind to reclaim your health.

 

5 Types Of Insurance For Independent Consultants And Business Owners

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By Jade Sohn

workdeskBe prepared and opt for the right insurance policies to safeguard yourself against unpredictable hazards or issues that may pop up while running your business.  Choosing suitable insurance plans can prove to be a challenging task. Chief among them is a general liability and professional liability insurance.

Also, individual consultants and married entrepreneurs only qualify for individual health insurance, leaving room for very few Health Maintenance Organization (HMO) options. Further, if you miss an HMO open enrollment period, your organization may have to survive an entire year without coverage. What would you do if an unpredictable event occurs during that time? This post talks about various options that can work as great alternatives in such a situation. Read further to explore them in detail.

1. Professional Liability Insurance

Did you know that if you are a sole proprietor of a business consultancy, you can be held legally and financially liable for any financial loss to your client resulting from your advice or occurring during your involvement? This means that you need to be prepared for the legal and financial fallout of such a situation. Even if your business is billing in the hundreds of thousands, being taken to court could cause you financial hardship, so you may benefit from subscribing to an insurance policy designed for consultant businesses.

If allegations of errors, bad advice or delay in providing a service threaten a consultant’s business, then consultant professional liability insurance can cover costs of hiring an attorney and any settlement or damages arising from the lawsuit.

2. General Liability Insurance

General liability insurance protects consultants against allegations of bodily injury, property damage, and advertising and personal injury. If your client suffers a slip and fracture at your firm, or if you accidentally damage an expensive artifact on your client’s premise, the general liability insurance will cover the medical costs and costs of replacing the artifact respectively.

General liability insurance also covers any legal challenges arising from advertising or personal injuries such as slander, libel, and defamation. If a consultant publishes any material containing false statements about a competitor or makes derogatory comments about a client before others in a way that can cause the client grief or suffering, or causes harm to his professional reputation, then a personal injury lawsuit can be brought against the ‘perpetrator’.

No matter how carefully or conscientiously you may run your consulting business, there is at least a small window of error that can potentially pose financial or legal hurdles. General liability insurance safeguards against such contingencies, allowing you to focus on challenging unfair cases and staying focused on your business rather than stressing about paying attorney fees and financial damages from your business or personal funds.

3.Short-term health insurance

If you’re hard-pressed for time and don’t have enough resources to consider or purchase long-term health insurance, you can opt for short-term health insurance. The advantage of short-term health insurance is that it’s relatively inexpensive. It also holds you to low standards of commitment, so you can always revisit the decision and choose another, better-suited health insurance for your business. Short-term health insurance, however, is not completely reliable. You may be refused coverage if the event involves a chronic health disorder. Plus, coverage earned by short-term health insurance is for low amounts.

4. Insurance through associations

healthyheartbpSome industry associations offer health insurance as a side-benefit of joining. If you are starting a consultancy business, you may want to join networking or co-promotion organizations in your city or town. These organization of which NASE is an example, offer benefits such as health insurance. However, studies by journals such as WSJ have claimed that the ROI (Return on Investment) that you receive from joining such an organization doesn’t justify the enormous joining fees that they charge. However, you may want to consider all benefits such as networking, exposure, and new leads that you get from the organization when weighing the benefits.

5. Health cost sharing

People with good health can consider health cost sharing networks as an option for health insurance. There are companies such as Liberty Healthshare, CHM, and New Health that have started up to provide affordable and no-fuss health insurance for those who can’t afford to go with regular, long-term health insurance. However, such insurance networks tend to reject many applicants on the grounds of having existing health disorders.

When starting a consultancy business, there are many factors that you have to consider. If you can’t manage all of that by yourself, you can work with smart alternatives or hacks that work just as well. This post describes various types of health insurances that can help you fight against unpredictable health hazards or issues that may crop up when running your business. After all, it’s best to be prepared than suffer expensive consequences of ignorant decisions.

The Difference Between Home Genetic Testing And Carrier Screening

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familywalk2Home DNA testing kits have become increasingly popular in recent years and there are now many different companies, like 23andMe, Ancestry, and National Geographic, that offer this service to consumers commercially. Without ever leaving their home, people can order a genetic testing kit, take a DNA sample, and send it back for testing. The results offer detailed data about ancestry, migration, and personal physical or character traits. Some of these companies are even offering health testing that includes carrier status information for some diseases. But how does this compare to other, more established forms of genetic carrier screening?

Genetic Carrier Screening

All methods of genetic carrier testing can give you an idea of how likely you are to pass a certain genetic trait or condition on to your offspring. There are hundreds of possible variants or genetic diseases that can be tested for in any individual. The likelihood of your child developing a genetic condition depends on a variety of factors, such as how it is inherited (what chromosome the genetic mutation is associated with) and what genetic variants your partner has. Carrier genetic testing can be performed with a saliva sample, a buccal swab, or a blood test.

Testing Criteria

Most commercially available at-home testing kits are only intended for autosomal recessive carrier screening. When a baby is conceived, they inherit a gene from each parent for every trait. An autosomal recessive disorder occurs when a person inherits two genes that cause the disorder, one from each parent. A person can also be a carrier, which means that they only inherited one of these genes, and therefore do not have the disorder but are at risk of passing it on to their offspring. If one partner tests positive as a carrier for a particular genetic disorder, the other partner will also need to be tested to determine if their child has a risk for being born with the autosomal recessive condition.

In reality, there are many different kinds of inherited disorders. Genetic diseases that are inherited in other ways (like X-linked inheritance, when there is a mutation on the X chromosome) usually can only be tested for with more thorough forms of carrier genetic testing, performed through a blood test at a healthcare provider’s office.

If you are interested in a comprehensive list of genetic conditions that you should consider getting screened for, your best bet is speaking to your doctor about the different carrier screening tests. The tests recommended by your doctor can often provide more information and information about additional genetic diseases not found in today’s at-home DNA testing kits. Before you decide what kind of genetic test is good for you, you should have a good idea of what genetic diseases or variants should be tested for and make sure your selected test meets these criteria.

Accuracy

At-home DNA tests are done precisely that way, in your own home and under your own supervision. It is obvious that their accuracy may be affected by many environmental factors such as human error during sample collection. A huge benefit of getting a blood test for carrier screening is that your sample is taken by a professional and is handled by laboratory-trained technicians throughout the process. These laboratories have many years of specialized experience dealing specifically with DNA carrier screening. This can lead to higher quality samples and therefore, higher quality results.

Consult Your Doctor

It can be fun to find out about your ancestry and where your family came from, but when you are also testing for risk or carrier status for certain health conditions, it is best to consult with an expert. If you have questions about which kind of genetic carrier screening to perform, you should consult your doctor for more information. When you receive your results, you will likely bring them to your health professional or genetic counselor for guidance on next steps, so it makes sense to consult them beforehand about which kind of testing they prefer.

Additional Testing

If you move forward with the at-home carrier screening kit, it’s important to note that depending on your results, additional testing may be recommended. Your doctor may order additional tests, like a carrier DNA screening or panel (performed via blood draw) to confirm your at-home results.

SOURCES:

https://www.nhs.uk/conditions/genetics/inheritance/

https://www.23andme.com/

https://ghr.nlm.nih.gov/primer/testing/uses

https://www.hopkinsmedicine.org/gynecology_obstetrics/specialty_areas/fertility-center/infertility-services/genetic-screening.html

Chiropractic Care for Arthritis – Rockville Chiropractors Advice

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doctorRockville Chiropractors Answer Common Questions…..

Today, when we are always busy and hurried, numerous diseases can slow us down and stop us from reaching the desired goal. Life’s span is longer than ever, but the quality of our lives has decreased, although we have all the commodities and predispositions to not be like that. But sometimes, the modern way of life prevents us from taking more care of ourselves.

Arthritis is a surprisingly common disease, even in a younger population. The inflammatory process that damages the joints can greatly aggravate our movement, doing everyday activities, and in general, affect the quality of our lives. In the text below, Healing Hand Chiropractic experts resolve the doubts most patients have about chiropractic as an alternative form of treatment for this disease.

Does Arthritis Affect Our Life?

Rheumatoid disorders, including arthritis, are the leading cause of reduced mobility and chronic pain throughout the body. Due to less movement, many people feel like they’re limited. Not to mention this condition significantly affect their working abilities. If patients neglect the disease, it can severely damage their skeletal system, and ultimately lead to permanent disability.

Arthritis can appear in several hundred different types, but the most common division is on chronic and acute forms. Other forms are available on this link. Every fourth person with diagnosed arthritis has a severe form of this condition, which should be treated as soon as possible. Patients should ask for a chiropractor’s help when their doctor suggests this method as an addition to conventional therapies in the treatment of arthritis.

Will the Treatment Hurt?

We won’t lie to you. This method is not completely painless, especially if the cause of your suffering is in the area of the spine. However, this is a quite bearable pain. The rule all chiropractors follow is not to harm the patient, so do not worry about some sudden moves and breakages that will cause more pain.

The professional will try to place your spine or ankle by slowly massaging the painful place and returning it to its initial position. When you feel it hurts, let your chiropractor know. Chiropractors will stretch you gently, to place your body in a position where the spinal cord, hips, and shoulders are unburdened.

Arthritis in the back is one of the most common types which chiropractors can treat. More about this disorder find on this page: https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/causes/back-arthritis.php.

If there is some inflammation of the surrounding tissues, returning to the initial position brings great relief to the patients, as they feel immediate cessation of the pain.

How Often You Should Visit a Chiropractor?

doctorThe number of chiropractic treatments depends on many factors, such as the severity of the condition, the patient’s age, the level of physical activity, and also the compatibility with conventional therapies. As for the treatment of arthritis, the adjustment of the spinal cord and joints usually occurs during the first visit, after the chiropractor gets insight into your medical documentation and the physiotherapist’s opinion.

Once the doctor set the diagnosis, a patient should start the therapy as soon as possible. If, after treatment, the patient feels the improvement, in agreement with the doctor decides on the continuation of chiropractic therapy. Frequent visits are usually recommended to chronic patients, for pain relief. The body needs continuity to regain balance and start the process of self-healing.

Can We Live with Arthritis?

Symptoms of arthritis vary. People with the same diagnosis do not have to feel pain in the same place and the same intensity. If arthritis patients work on improving the quality of life, the impact of this disease can be decreased.

However, if the healing of arthritis is neglected, the daily functioning in patients can be threatened because of the pain, the deformity of the joints, etc. Besides the regular therapy, arthritis patients have to introduce a number of changes in the previous way of life. They have to move, be physical activity, stay in the fresh air, but also to introduce healthier nutrition. Avoiding stress can significantly ease life with arthritis too. On this webpage, you can read how our body responses to stress.

After the first visit to the Chiropractor, many patients feel better. But to achieve lasting and better results in their fight with arthritis,   different treatments should be combined and conducted consistently.

How To Activate Your Beauty Routine With Apple Cider Vinegar

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By Dave Asprey

appleWill it treat acne? Will it help me lose weight? How do I use apple cider vinegar?

It has been an ongoing trend. Apple cider vinegar has swept the beauty world. Numerous claims have been made about its usefulness, not only in the kitchen, but also in the boudoirs of those who seek beauty. What are these benefits? More importantly, how can it help make you beautiful?

What is Apple Cider Vinegar?

Mixing unfiltered apple juice with yeast and bacteria so it will start to ferment makes Apple Cider Vinegar (ACV). This process will turn the sugars into alcohol. The alcohol is then transformed into vinegar by acid-forming bacteria, which then turn it into acetic acid, the main compound active in vinegar. Acetic acid, normally found in coffee, is a mild acid that helps boost your performance by lowering blood sugar and blood pressure as well as protecting you from harmful microbes.

Don’t be troubled if you see your ACV looking murky. Organic and unfiltered ACV contains a strand of enzymes, proteins, and friendly bacteria called “mother” which is responsible for its cloudy appearance.

Beauty must not only be skin deep

Much has been said about beauty. There are varying views on what is beautiful. For most, it is having smooth skin, glossy hair, and a fit body. For others, it is more than just the outer appearance.

The use of ACV, for example, helps not only in improving one’s appearance but also in keeping a healthier body. With ACV, you will also radiate a healthy glow from within.

Here are some of the uses and beauty benefits of ACV:

  1. Soothes heartburn and GI distress

Low stomach acid contributes to small intestine bacterial overgrowth (SIBO) and heartburn. To help with this, you can take a diluted mix of ACV before a meal to relieve symptoms and increase your stomach’s acidity. You can add a tablespoon of ACV to a cup of warm water (may be flavored with lemon, cinnamon, or ginger, if you want).

ACV also contains indigestible carbs called prebiotics that help balance your gut microbiome and stimulate growth of helpful microorganism in the intestines.

  1. Helps you avoid acne

Speaking of gut microbiomes, the use of ACV may also produce glowing results on your skin. According to Dr. Trevor Holly Cates, naturopathic doctor, skin expert and author of Clean Skin from Within, “One of the big root causes behind acne has to do with the gut microbiome. What we do internally with the gut is then going to directly impact our skin health, and that includes breaking out in acne.”

She adds that the skin also has various microorganisms that live on it and protect it. It gets out of balance from either internal factors (from the gut) or from external factors like skin products that you put on. This can then cause the overgrowth of p-acne bacteria or other types of bacteria that cause acne.

ACV contains acetic acid which has antibacterial and peeling properties. This can help treat stubborn acne. A word of caution: Do not apply it straight on. You can use it as follows:

As a face mask:

WomanCreamFor a quick and easy detox mask, mix about two capsules of activated coconut charcoal with just enough ACV to make a wet paste. Apply to your face and neck. Wait for about 15 minutes then gently rinse off.

As a toner:

You can make an all-natural ACV toner using any raw, unfiltered ACV. To do so, use a 1:2 or 1:3 dilution of ACV. The acidity of an ACV toner helps to restore your skin’s pH balance after washing. The beneficial bacteria from the mother is also an additional perk. Apply with a cotton ball and do not leave on for more than a minute as vinegar can also burn your face.

  1. Prevents body odors and candida overgrowth

ACV has antimicrobial properties that help in quelling candida overgrowth. Candida is the yeast responsible for ailments like athlete’s foot, thrush, and other gut problems. A 1:1 solution of ACV and warm water can be used as a daily soak to treat athlete’s foot.

It can also be applied as a deodorant for smelly armpits. Thanks to its antimicrobial qualities, a 1:1 dilution of ACV with warm water can help shoo the odor away. Take note not to apply it to freshly shaved armpits, as it will sting.

  1. Improves hair health

ACV can also be good for your hair as a clarifying wash. To make your own hair rinse, mix 1 cup of cool water with 1 to 2 tablespoons of ACV. For those with oily hair or scalp, use more of this vinegar solution, while those with dry hair or scalp can opt for less vinegar.

Place the solution in a squeeze bottle and evenly douse your scalp and hair after washing. Don’t worry, the smell of vinegar quickly evaporates. Just be careful not to let it get into your eyes.

  1. Burns more fat to aid in weight loss

Research shows that ACV increases ketosis. This is a metabolic process wherein the body burns unwanted fat for energy in the absence of glucose from carbs.

Old and new studies suggest a link between acetic acid and ketosis to cellular health. It says that ACV increases the number of mitochondria in cells, after you’ve attained ketosis, by stimulating a certain metabolic pathway called PGC-1 alpha. This implies that the addition of ACV in your diet can improve mitochondrial efficiency which improves energy levels.

Those with diabetes must, however, consult their doctor before going on a ketogenic diet. For example, people with type 1 diabetes are more prone to developing ketoacidosis,  a serious condition wherein blood acidity rises to fatal levels.

Sweet Sensibilities

As with any food or diet trends, it is always good to consult a physician regarding the proper use of ACV. Take into consideration the appropriate amounts and the proper ratio when making a ACV solution. As an example of bad practice, drinking ACV straight up without dilution will prove to be harmful for your tooth enamel, esophagus, and stomach.

Make sure that you take care when using ACV by reading and following instructions carefully. You want to discover how to enhance your beauty without leaving a sour taste in your mouth.

– Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

Muscle Doesn’t Weigh More Than Fat – A Pound Is A Pound

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Submitted by the Baylor College of Medicine

musclearmThe reassuring phrase ‘muscle weighs more than fat’ can be heard reverberating in gyms across the country, but how much truth is there to it? A registered dietitian at Baylor College of Medicine says not much.

“The simple answer is, it’s false. One pound is 16 ounces regardless of what the tissue type or product is,” said Roberta Anding, a registered dietitian, sports dietitian and assistant professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor. “So, for example, a pound of marshmallows will occupy more space than a pound of raisins, but each weighs a pound.”

They key is that the way you look is going to be influenced by the type of tissue in your body, Anding said. Muscle is more compact than fat, so if you gain lean body mass, it is firm and occupies less space than fat.

Lean body mass is gained by consuming a diet adequate in protein, with protein distributed throughout the day at each meal, she said.

Examples of good sources of protein include:

1. Breakfast: eggs, yogurt, a glass of milk
2. Lunch: beans, lean protein meats, cheese
3. Dinner: Fish, quinoa, tofu, soymilk

In addition to eating adequate protein, Anding said that resistance training is the other important part of the equation.

“Training hard enough to fatigue the muscle signals the muscle to adapt and get stronger,” she said.

For examples of good resistance training workouts, Anding recommends consulting with a trainer who can teach you the proper mechanics of resistance training exercises.

Anding said that it can be frustrating when the numbers on the scale does not move.

“Let’s say you are reducing your calories, eating adequate protein throughout the day and strength training. You can lose 10 pounds of fat and gain 10 pounds of muscle and the scale shows no change. If your goal is to lose body fat and get stronger, a traditional scale may not be your friend. Advanced body composition tools that determine the percentages of fat, muscle, bone and water in your body can give you a better assessment of body composition changes,” Anding said.

At the end of the day, Anding said that focusing on consistency with diet and exercise will lead to success.

4 Ways To Protect Your Kids From Cyberbullying

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By Candy Watson

girlcomputerOver the years, cases of cyberbullying have increased. As more children are accessing the social networking sites, they are becoming an easy target for such cases. The bullies get an opportunity to damage their cyberspace easily. There are numerous ways by which you can protect your kid from cyberbullying. What can parents do to protect their kids from cyberbullying? Below mentioned are few ways by which you can ensure complete protection to your kid.

Select Stringent Security Settings

It is quite possible that your child is not aware of the security settings. Everything that they post online is made public to everyone. You should make them understand that they must share photos and comments with only those whom they have selected as friends and trust. Most of the time people start bullying when they are unknown. You should visit the page of the settings of your account or your child’s account and teach them how to secure their account from unwanted people. When kids understand the security measures and follow them properly, then such risks get reduced to a huge extent. At least they must know all the security measures.

Restrict the Friend List Only to Whom They Know Personally

Kids must have friends in the social media sites with only those whom they know personally in reality. Besides that, if they had experienced bullying from a particular person who may be related to their school or community, they should avoid becoming friends with them online. They are the first ones who starts bullying. Additionally, for privacy and security purposes, you must ensure that they do not publically share any personal information about themselves. They should always avoid sharing a year of birth and the state of their residence.

Limit the Time on Web

When your kid spends more time online on social networking sites, they are more prone to bullying. You can try to limit the usage of the internet so that they are less available on the social media. You should encourage them to use private messaging instead of posting messages publicly. If your kid was once a friend with someone who is now bullying them, it is perfectly right to defriend them from their friend list. Along with that, they must know the ways to remove defamatory remarks from the page. Limiting the usage time reduces the vulnerability of bullying.

Use of Android Keylogger App

collegegirlcomputerIn order to protect the kids from bullying, you need to know where and how they are bullied. It is only possible when you have an eye on all their activities. Using iKeyMonitor Android keylogger on the device of the kid is the best way to have a watch on their activities. You are able to limit the screen time of the device which prevents the usage of the internet for a long time. It also enables you to block the appropriate apps and games, and protect your kid.

Beside using iKeyMonitor parental control Android keylogger, you can follow other ways to ensure complete protection to your kid. Some instances of cyberbullying are so hazardous that the victims are permanently humiliated and broken. As any such activities can have a serious psychological effect on your kid, you must take steps to prevent them from those hazards and along with that also teach your kid about the security measures so that they can even prevent themselves from becoming the prey of cyberbullying activities.

– Candy Watson is a freelance writer who works for Awosoft Technology Co., Ltd. Awosoft is dedicated to parental control and employee monitoring software development and helping users gain more control over their mobile phones and computers.

How To Recognize Lows After Exercise

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By Katherine Smith

seniorjoggerPhysical activity is a key part of most diabetes care plans. It can provide widespread benefits including weight loss/maintenance, increased energy, lower insulin resistance, and better regulation of blood sugar levels. While exercise is often recommended for patients with diabetes, it is also important to understand how physical activity can affect blood glucose levels.

Exercise-induced hypoglycemia is a common side effect of exercise for patients with diabetes. When the body is experiencing lower-than-normal low blood sugar levels after physical activity, physical symptoms from the lack of fuel (glucose) to the brain can be experienced. Patients who have been diagnosed with diabetes should be aware of their blood sugar levels and the symptoms experienced along with hypoglycemia when engaging in physical activity. Hypoglycemic episodes can occur up to 24 hours after exercise, so it’s important to be aware of the symptoms. The best ways to recognize hypoglycemia are:

  1. Blood Glucose Level: The most accurate way to know whether or not a hypoglycemic episode is occuring is by measuring blood sugar levels before, during, and after exercise. If glucose levels are 100 mg/dL or lower, then steps should be taken to raise blood sugar levels. A simple-to-use touchscreen insulin pump  that integrates with a CGM device can help make it easier for patients with diabetes to streamline managing blood glucose and insulin delivery.
  2. Mental Symptoms: Blood sugar levels can also affect how patients with diabetes feel and behave. Hypoglycemia can affect the brain’s ability to function normally and may cause things like headaches, confusion, dizziness, inability to concentrate, fatigue, and blurred vision.
  3. Physical Symptoms: When the body is lacking glucose in the blood, it will automatically respond by releasing hormones which can cause additional physical symptoms. These symptoms include hunger, shaking, increased heartbeat, and anxiety.

diabeteswordIt is important to note that indicators of hypoglycemia vary from person to person. A hypoglycemic episode may cause a change in gait while running in one person and a tingling sensation in the fingers for another. Patients diagnosed with diabetes should be careful to listen to their bodies before, during and after exercise so that symptoms of hypoglycemia can be recognized.

If you have questions about exercise-induced diabetic hypoglycemia, how to treat it, or how to prevent it, contact your diabetes care team. They will be able to provide suggestions on when to monitor your blood sugar, how to accurately adjust your insulin for exercise, and what you can do to maintain a healthy glycemic level while following a physical fitness regimen.

SOURCES:

http://www.diabetesincontrol.com/dealing-with-exercise-induced-hypoglycemia/

https://www.health.harvard.edu/diseases-and-conditions/hypoglycemia

https://www.healthline.com/health/hypoglycemia#symptoms

http://www.diabetes.org/food-and-fitness/fitness/get-started-safely/blood-glucose-control-and-exercise.html