About Len Saunders

Len Saunders is an award winning / best-selling author, motivational speaker in the fight against childhood obesity, and nationally recognized for his innovative wellness events. Recently, you may have seen Len on such media giants as CNN, Good Morning America, CNBC, The Today Show, ESPN, Nickelodeon, MSNBC, The Fox Channel, as well as the front page of The Wall Street Journal.

Outdoor Ideas To Get Kids Moving

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By Jessica Wilson

active familyThe most common notion surrounding kids is that they’re more prone to going outside and playing there for what could easily turn into hours. However, some kids find themselves spending less time outside mostly because of other leisure activities such as playing video games and checking their own social media accounts. Nowadays, indoor activities tend to take up most of their free time instead of engaging in outdoor play. For them to get moving, presented below are some fun ideas that kids can do outdoors instead of occupying themselves with sedentary hobbies that can negatively affect their health in the long run.

Why Should Kids Spend Some Time Outdoors?

In an ideal world, every kid should have the right to some outdoor play time. Unfortunately, some kids all over the world spend less time outside of their own homes which can be attributed to a couple of things. The first one is that pastimes that don’t require as much physical activity are increasingly becoming popular as they’re more convenient and can be done even while indoors, while the second one is that some parents worry that their kids might get injured after playing outside. Despite those two things that are forcing more and more kids to stay indoors, they should be given enough time to play outside for the following reasons:

● Spending some time outdoors gives kids a sense of adventure as they’re free to roam wherever they wish as long as there’s a parent or guardian to watch over them at random intervals.

● Making sure that kids have at least a few hours’ worth of outdoor play teaches kids essential social skills that they’ll need to use more often once they become full-fledged adults themselves.

● Outdoor play also makes kids healthier as exposure to early morning sunlight provides them with the right amount of Vitamin D that they need for their bones to grow strong.

What Are Some Outdoor Fun Ideas That Can Get Kids Moving?

While there might be times when the outside weather isn’t welcoming which can force kids to spend the rest of their day indoors instead, they should spend at least a few hours outdoors whenever the weather would allow them to do so. To make it more fun for them, here are some ideas that can get them moving in no time at all:

1. Go on a kid-friendly nature hike.

Some outdoor hiking trails might not be as safe for kids, but there are others that they can walk across with ease.

● Kids have to wear the right shoes though so that their feet won’t get hurt while they’re crossing uneven terrain.

● At least one adult should accompany the kids so that their safety is ensured, especially as some hiking trails may have slippery rocks and other hazards.

2. Finish an obstacle course.

Even with only a handful of tires, some rope, and a bunch of PVC pipes, an adult can build an obstacle course that kids can attempt to complete.

● A well-designed backyard obstacle course can make kids use both their physical and mental skills as they encounter various hurdles that are sure to challenge their idea of outdoor play.

● A game of running around an obstacle course can even be turned into a contest where the kid who finishes it in the least time gets a reward.

familywalk23. Turn a normal walk outside into a scavenger hunt.

Even something as seemingly simple as taking a walk outside can be turned into a scavenger hunt where kids can play detective as they tick things off of a checklist.

● All that’s needed for the kids to do a scavenger hunt is a sharp eye and the willingness to ask other people in case they’re having trouble finding an item.

● While some of the item descriptions can be made slightly more cryptic for the scavenger hunt to be a bit more challenging, they should remain easy enough for a kid to find.

4. Play a round of ball.

Part of the reason why ball games have grown to become some of the world’s most popular sports is that they can be played outdoors almost everywhere.

● A couple of makeshift goals can be built in an outdoor area so that the kids can play a simple game of soccer.

● A football game outside with the kids can also be played even without any goals by just kicking the ball and passing it around.

As fewer kids spend some time outdoors, their overall health can get compromised as they don’t move around as much. Thus, they would want to drop the video games and smartphones even for a short while and make sure that their parents would allow them at least a few hours of outside play so that they can grow up to become healthy adults themselves.

– Jessica is a professional health expert who works for some major health industry giants. She currently writes for Membersown and is dedicated to helping people learn more about health related topics along the journey. When she’s not a health advocate, she enjoys some down time traveling or talking with family.

Teaching Children To Be Road Conscious

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By Pauline Griggs

familywalk2Keeping your children safe all the time is not an easy task. You can’t be with them every minute of the day, and everywhere they go. As a parent, you can ensure the safety of your children when they’re at home. And you’re assured that when they’re at school, their teachers are responsible for taking care of them. But when they’re outside, who will keep them safe? Even if your children are old enough to take care of themselves, you should teach them how to stay safe while on the road. Follow these key tips on teaching your children to be more road conscious.

Accompany your children.

No matter how independent you think your children are, you need to guide them while they’re still developing. Walk or ride with them, until they’re old enough and are ready to do things on their own.

Put away any distraction.

When you’re driving or walking on the road, you shouldn’t use your mobile devices, so your children will follow your example. While on or near the road, take away the video games, headphones, and toys, to instill to them the significance of paying attention.

Choose low-speed roads where there’s less traffic.

If you want to make your children learn faster, use the least intimidating roads. They’ll be able to understand you when the environment is calmer and safer. Use residential streets and community roads when walking with them.

Wear colorful clothing.

When the surrounding is dark, it’s no doubt that the road is a scarier place. Make your children wear bright clothing, so they’ll be easily seen at night. Tell them that it’s more essential for them to follow traffic rules at night.

Explain street signs as much as you can.

Consistently point out street signs and explain their meanings to your children. Make it fun by asking them what each means and rewarding them for every question they’ll answer correctly. Regular reminders and rewards will help them remember it quickly.

Teach your children to stop and look both ways at all roads.

Teach your children that the road is not a playground; explain the danger of being on the road. Tell them to stop, look left and right and wait for the road to become clear before crossing the street.

Walk with your children facing the traffic when there’s no sidewalk.

Teach them that they should be able to see the incoming danger, and react to it. Tell them to keep their eyes on vehicles, and they can only do it when facing the traffic.

Walk on the side of the road when there’s no sidewalk.

Tell your kids that if they can’t see any sidewalk, they must go away from the road as soon as possible. Teach them that the safest way to avoid getting hit by a vehicle is by distancing themselves from the road.

Teach your children awareness of obstacles.

Driveways, alleys and street corners are particularly dangerous spots, even for adults like you. Remind your children that drivers can’t easily see in these blind places, and they need to be extra careful and be ready to respond quickly. Be sure that your children are also aware of ditches or flooded areas that may cause a slip and fall accident.

Keep your instructions short, precise and fun.

If you want to make your children remember everything that you’ve taught them about road consciousness, avoid giving long lectures. Make your time with them fun and turn your lessons into games. Making it fun will not only make them learn faster but will also make the time enjoyable for you and your children.

Teach by example.

familybikeridetogetherDo you know the expression, “Monkey see, monkey do?” The same principle applies when you’re teaching children, you need to teach them by being an example. Not following road safety will only show them that it’s okay to break road rules. If you want them to be road conscious, you should be road conscious as well.

Learn when to let them go.

Your children won’t always be kids; one of these days they’ll grow up and won’t need you as much as they needed you before. When this time comes, you should learn to let go. But always be ready to help and guide them when necessary.

Children tend to copy what they see in adults. This is why, you, as an adult, should be an excellent example to your children. Practice road safety in front of your children so that they will learn and grow. By being a good example, you’re ensuring the safety of your children outside of their school and your home. Make your children cautious, not scared, when on the road. Hopefully, whatever you’ll be telling them will help keep them safe.

– Pauline Griggs is an experienced law and automotive writer currently writing on another large project. Her know-how on the law for more than 10 years has allowed her to insert nuggets of useful wisdom for her readers. Pauline is not just a lawyer, she is also an artist. She loves painting nature when she has free time.

Strengthen Your Back With Weights

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By Laura Billings

weightsPart of strengthening your core is to strengthen your back as well. Strengthening your back is essential if you don’t want to suffer from nagging back pains. It also helps in improving your balance, stability, and posture. So if you don’t want to be slouching all the time, we suggest that you strengthen your back while you are lifting weights by following the tips below.

1. Do weight training exercises that put emphasis on strengthening your back.

If you prefer to lift weights while at the gym, there are a couple of weight training exercises that work efficiently in strengthening your back muscles. Try one of these exercises to strengthen your back muscles:

● Barbell Deadlifts: This particular exercise can help in building up your total-body strength by focusing on the lower and upper back, glutes, traps, hamstrings, and quads. The exercise can also increase your core strength and stability while also helping to build good-looking back muscles.

Step-by-step Instructions:

➔ The goal here is to lower the barbell while keeping your chest up and your back flat.

➔ Bend your hips and knees and then grab the bar with an overhand grip.

➔ Stand up without rounding your lower back. Pause for a second, and then lower the bar back to the starting position while keeping it as close to your body as much as you can.

➔ Repeat the exercise for three sets while doing 4-6 reps for each set. Also, don’t forget to rest for 2-3 minutes between each set.

● T-Bar Row: The T-bar row is an excellent exercise that involves multiple joints in your upper body. It emphasizes on strengthening your back and shoulders. The T-bar row exercise focuses on the middle of your back by putting the resistance through the center of your body.

Step-by-step Instructions:

➔ The goal here is to do the exercise by pulling the barbell to your chest while maintaining proper posture.

➔ Stand and position the one end of a barbell between your legs. Push your hips back until your back is at a 45-degree angle to the floor. Grab a V-handle and hook it to the bar and then grab it with your two hands.

➔ Pull the bar towards your chest by squeezing your shoulder blades together and driving your elbows back. Pause, and then return to the starting position.

➔ Do this exercise for three sets while doing 4-6 reps for each set, just don’t forget to take a quick 2-3 minutes break between each set.

womanweights● Dumbbell Row: Dumbbell row is an easy exercise that does an excellent job of strengthening your shoulders, biceps, and your back while keeping your core active throughout the routine. Dumbbells also allow you to achieve stability and balance on both sides of your body.

Step-by-step Instructions:

➔ Stand with both of your feet shoulder-width apart from each other and hold a dumbbell in each of your hands.

➔ Bend your knees slightly and then bend your waist while keeping your back straight. Avoid rounding your upper back and be sure to keep your head steady.

➔ Extend your hands fully, so each dumbbell is just above the floor. Contract your back and pull the dumbbells up to your ribcage.

➔ Be sure to pull through the elbow and then hold for one second at the top position before you lower the dumbbells back to the starting position.

➔ Do this exercise for three sets while doing 8-15 reps for each set.

2. Observe correct posture while lifting weights.

Remember to maintain proper posture as you are lifting weights. This could be a bit hard to do, but you should be able to do it eventually. Remember that poor posture is one of the major causes of back pain. So if you don’t observe proper posture as you lift weights, it will put more stress and pressure on to your back muscles which results in nagging back pain.

3. Learn how to lift weights correctly.

Although there are weight training exercises that focus on strengthening your back muscles, chances are that they can still injure your back while doing these, especially if you misuse the weights. You need to know how to lift weights correctly and follow the step-by-step instructions of the weight training exercises you are trying to do.

4. Remember to give your back muscles some time off.

Strength training can cause tiny tears in your muscle tissues. These tears might not be harmful, but they are crucial to making your muscles to become stronger as the tears recover. Always give your back muscles a time off and let them recover for at least 48 hours before you start doing weight training exercises again.

We hope that these tips can help you strengthen your back muscles while lifting weights. Once you follow these tips, you should be able to create strong and sexy back muscles, and you will no longer be vulnerable to back pains.

– Laura Billings is a law enthusiast and budding writer. She makes it a habit of making sure her pieces are informative enough to help even the common person understand important aspects of the rules of law. Laura likes to read books and write creative pieces during her free time.

How To Ease Anxious Pets

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By Veselina Dzhingarova

petHaving an anxious pet can be difficult, with the anxiety often resulting in aggressive or anti-social behavior, whilst also having possible effects on your pet’s physical health as well as their mental state. Although it seems like there is nothing to help, there are tricks, products you can buy, and training exercises that can help to ease the anxiety and make your pets more relaxed.

Oils and Aromas

Mother cats and dogs naturally release pheromones to ease their young and create a sense of relaxation. This is a wonderful tool to use to ease any signs of anxiety in your pets. Available in collars, sprays, and diffusers that you can plug into a socket, pheromones can be released throughout the day in your home to help your pet relax. You can also buy hemp oil for pets, which will help to ease any anxieties, as it has the same effects on animals that it does on humans. This oil is perfectly safe for your pets and will do wonders for them, not only benefitting their mental state but also their physical state.

Exercise

walkingdogJust like humans, exercise can help to ease your pet’s anxiety by releasing endorphins, triggering a positive feeling, and helping to soothe their anxiety. For dogs, the obvious exercise is walking them – sometimes multiple times a day – but this is not the only exercise that they can get. Playing with your pet and teaching them tricks will keep both their mind and body busy, releasing positive endorphins and keeping them healthy, happy, and relaxed. Whilst it’s easy to think of exercise for dogs, many people aren’t sure how to exercise their cats. Cats don’t need as much exercise as dogs do, and only need to be stimulated for anywhere between 10 – 25 minutes a day. Try buying a cat tower with a scratching post and lots of toys to keep them busy. Cats are natural hunters, so they will enjoy chasing toys around the house.

Living Conditions

If you have multiple pets, this can be the very cause of the anxiety. Animals can get territorial over many things, including people, beds, and food. If another animal is attempting to claim what your pet thinks is rightfully theirs, they can experience extreme stress and anxiety. With cats, it is not uncommon for bullying to occur, to establish who is the alpha of the house. To prevent this from happening, position pet beds and food in separate rooms, and teach them which bowl and bed are theirs. This is also important if your cats have a litter tray. Cats like their own space, so giving them their own tray will help them to establish which territory is theirs and reduce stress and fighting.

There are many things which will make pets feel overly stressed and anxious that you may not even be aware of. However, even if the cause can’t be found, there are many ways highlighted in this article to soothe the anxiety and help your pet become healthier and happier in body and in mind.

Exercising At Home Made Easy

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By Peter King

stretchExercising at home is one advantageous method of keeping fit by just staying indoors. This is because there are those days that the weather is just cold/rainy and you are not willing to get out. Similarly, there are instances where you might be having a busy day and by the time you came back, the sun is already down. In such situations, and in an era like this when you have to keep fit, it can be hard for you to think of checking into the gym. So, what is the way forward to ensure that you get your daily exercise? The answer is simple; you can improvise some of your household materials hence ending up with a simple home gym. In case you are wondering how we have aligned numerous few ideas on ways you can do your exercise indoors without having to worry about your budget.

Jump Ropes

Jump ropes are another easy to improvise home exercise gadget. Although there are plenty that you can buy from the stalls, you do not have to worry in case you are running on a tight budget. This is because; jumping ropes can be made out of any possible material back at home. So long as it can swing through your body as you jump, you are set to go. Jumping ropes are good for indoor exercise especially if you are focusing on working out your cardio.

Stair Stepping

I believe most of us probably are living in homes with the in-built stare cases. If, however, you are living in a bungalow, then still there is no need to worry. Just a little creativity applied will sort you out. For instance, in case of such situation, you can use various books to create your artificial stares. A short moment of stepping up and down can be worth it. This is because it helps to keep your body active and healthy. Do it while watching your favorite show and experience the difference.

The Plank

Plank is known to be a good developer of a person’s core muscles. This is a good home exercise especially for those who do not have much time for the process. It includes a push-up looking position but in this case, it is much like a yoga stretching exercises. This is because you do not bend your arms as you move down towards the floor. Instead, you are supposed to hold up to a level position for almost 30 seconds. Sound hard, isn’t it? Indeed it is hard, however, if you want to improve on your cores, consider doing it every day.

Water Bottle Weights

exerciseballAnother good exercise for your arms, shoulder, and back strength training is the water bottle weights. These are easy to make, as it only requires basic procedures and household equipment. For instance, water bottles or milk jugs are what you alternatively need and in addition to that, you can fill in the water, as you desire. A good workout, therefore, includes increasing water little by little, as you work out.

In summary, working out at home is best, as it does not need much preparation. In addition, you do not need to drive to anywhere, and above all, it is a timeless process. During a cold winter day, you can, as a result, continue with your daily exercise hence staying on track despite the distance from your gym house.

Twice Is Nice: Enjoy Your Holiday Leftovers Safely

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Submitted by the Baylor College of Medicine….

familysoccerOne of the best parts of a big meal are the leftovers, and according to an expert at Baylor College of Medicine, there are some important safety tips to follow when storing leftovers this holiday season.

“Ideally, your refrigerator should be between 35 and 40 degrees Fahrenheit,” said Roberta Anding, a registered dietitian with Baylor. “If your refrigerator temperature is higher than this, then food safety is compromised.”

She also offered the following tips for storing leftovers:

* Promptly refrigerate leftovers in shallow dishes. Do not left leftovers cool off before putting them in the fridge. The longer the food sits out, the more likely it is to harbor bacteria. Food should be refrigerated within two hours of serving.

* When storing leftover turkey, make sure to take the stuffing out before refrigerating.

* Leftovers can be stored in the refrigerator for up to four days.

* Reheat leftovers to 165 degrees Fahrenheit. Use a meat thermometer to make sure the internal temperature is correct. When heating up leftover gravy, bring it to a boil.

* Consider freezing leftovers to extend their food safety window

Keep A Closer Eye On Your Loved Ones This Holiday Season

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Submitted by the Baylor College of Medicine

grandparentsThe holidays are meant to bring joy, but for the elderly, they often cause emotional stress and may even bring health issues to light. An expert at Baylor College of Medicine gives tips on signs and symptoms to look for when traveling with or visiting an elder adult.

Safe travel advice

“Simply traveling long distance to visit relatives can become increasingly stressful as individuals age,” said Dr. Angela Catic, assistant professor in the Huffington Center on Aging at Baylor.

During their travel it is important for family members to ensure that elders have their medications and assistive devices easily available. They should monitor loved ones for signs of increasing fatigue, difficulty walking or that they are too warm or cool. If traveling by plane, elders should be encouraged to walk about the plane one time per hour, if they are able, or at least pump their legs while sitting in their seat.

Health checks at the holidays

If family members do not see elders on a regular basis, getting together during the holidays is a practical time to check on their health and assess if their living conditions highlight any concerns. This may include increasing forgetfulness, difficulty taking medications appropriately, lack of balance or physical issues such as appearing more short of breath.

In addition, a home not being as clean or tidy as normal may indicate issues with cognition or a lack of physical ability to maintain a past level of cleanliness. If elders are not wearing clean clothing or grooming to past standards, children should investigate if it is because they are physically unable to do so or if cognitive issues are playing a role.

Loved ones should be aware of signs of anxiety or depression in elders including becoming withdrawn, seeming more anxious or agitated than baseline and tearfulness. If children notice these symptoms, they should discuss them with the elder and encourage evaluation by a medical provider.

“Elders with dementia are particularly vulnerable during the holiday season,” Catic said. “As dementia progresses, change in routine can be very difficult and may result in increased confusion and behavioral issues.”

Some good practices for families include:

* Maintain the elders’ routine as much as possible

* Minimize overly noisy or boisterous gatherings

* Simplify gift giving and elaborate meals

* Be sure that the elder has plenty of time to rest.

With permission from the elder, it is often helpful for family members to discuss concerns with the elder and their home health providers or physician. To make this holiday season less stressful, family members are encouraged to assist elders with house cleaning, car service for travel, cooking meals and help them with their shopping.

5 Health Benefits Of Soccer

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By Jeff Nachmani

boysoccerSoccer is a very beneficial game. Soccer is the greatest sport in the world. Soccer involves a higher number of viewers per year than any other team. In soccer almost one hundred and fifty teams perform. But it is played all over the world because some teams can’t even qualify in the count. Football is a very tough game to play as in a world cup there are more than a hundred teams which tend to qualify, but only thirty-two are selected. Football World cup provided by Fifa is one of the biggest sports events to happen. A football World cup takes place after four years of the previous World cup to happen and collects a great revenue. There are a lot of spectators willing to see the world cup and the viewers of a single world cup are near to the population of World. Which means this game is supported by billions of people.

There are many other events which happen to give soccer a better image. But soccer is not only beneficial for watching but it even helps us physically with these five health benefits.

1- Better Stamina

If you play football regularly and for more time it can affect your stamina a lot. In football, you need to perform a sprint in regular intervals and throughout your game. These sprints help you a lot with your stamina. If you play for a longer time, you can gain an ability to play for more time with the increase in your stamina.

2- Strong body

With better shape playing football can give you a more tough body. In football, you must go against many hurdles such as tackles. You can get injured while playing football. But receiving regular tackles and suffering pain can make your body stronger and tougher against many odds.

3- Decreases the body fat

Another big advantage of playing soccer is that it decreases the body fat of a person. Body fat is a big problem for a person. This body fat makes a person look uglier and unfit. With the increase in body fat, a lot of unhealthy problems can occur in the form of pain. With an increase in your weight your strength of doing any task decreases and if you perform any unusual or difficult task it can result in pain. But soccer helps us burn our calories to decrease our body fat.

girlsoccer4- Strength

In soccer, you regularly face hurdles and tackles. With regular receiving of these hesitations, your body gains the essential strength to overcome them.

5- Brain activity

In soccer, you have to think of various tactics, and you have to analyse the game. This helps us get Increase in Cognitive Brain Function.

If you want to get healthy, you must play football. But if you want to play soccer you must know how to play it. Soccer gap can help you as a guide.

– Jeff Nachmani is a football coach. He is obsessed with soccer and encourages outdoor games. He regularly posts at soccergap.com.

Become A Traveling Physical Therapist

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By Peter King

didyouknow?If you are contemplating a new career, or indeed a first one, then becoming a traveling physical therapist could be for you. Becoming a traveling physical therapist can provide you with a rewarding career, as well as helping clients and patients recover from conditions or injuries. The route to becoming a traveling physical therapist is a straightforward one providing that you are able to complete the necessary training and learning from a reputable college or training center. Once you have enrolled on a suitable course you chances of being a successful traveling physical therapist should be enhanced as long as you put in the effort to pass the course. Sound careers advice is essential to put you on the right path to where you want to go.

Becoming a traveling physical therapist takes training

You need to be properly trained before you can start your physiotherapist career and do a job that you feel can improve the lives of patients besides offering you job satisfaction. Reading a few books and getting information from online sources does not beat the practical hands on experience you will gain from been on a well-developed and thought out training program. With trainers close by you should have no problems in putting all the theory you will learn into practice so that you can be fully confident that this is the right career path to take.

Get the right qualifications before you start

Wherever you wish to practice as a physiotherapist you will need to have fully recognized qualifications to be employed by a clinic, an agency or upon a freelance basis. Obtaining nationally and internationally recognized qualifications from the onset means you can start treating people sooner rather than later. Ensuring the qualifications can be transferred from country to country is important, especially if you want to have the option of working in different countries instead of just working anywhere nationwide.

Find the best college or training center for you

Although becoming a traveling physical therapist may be your ultimate career goal it is not always possible for people to study or train full time. For instance, if you have decided that you wish to switch to physiotherapy from another field you may have to carry on working full time and study or train in your spare time in the evening and also at weekends. The majority of colleges and training centers will provide flexible learning opportunities so that you can fit things around family and work commitments. Centers like the Toronto Physiotherapy Clinic HealthMax are a good source of information and possibly employment after you have qualified.

If you are traveling somewhere in the Caribbean, it would be best to learn more about visiting Aruba.

Put in the effort

Some people are fortunate enough to pick up things really quickly. If you are not one of them then put in the maximum amount of effort in order to maximize the benefits received from the completing of your hands on training and your studies. For those that have to work hard to achieve things will feel more satisfaction once they have begun their new career.

Bring your passport

Depending on where you apply to work, you may need to bring your passport with you. Once qualified you may have the chance to work wherever the qualifications are accepted so travel as far as you can, or as far as you want to go.

7 Facts You Haven`t Heard About Running

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By Lisa Griffin

joggerThere is no doubt about the fact that sport plays an essential role in our life. Different people stick to diverse sports activities according to their preferences, but any person practices running at least once in life. As a part of a workout, running is included into cardio training and is thought to be best fat burning workout. Running is currently considered to be a number one healthy habit.

Each person has not less than one friend who always goes jogging before the work or after the working day to lose weight before the summer. Have you ever thought of the fact that the average pace of healthy men amounts to 16-24 km / h? And a runner is capable of running at this exact pace during 2 hours. Also, it has commonly been assumed that the speed of fastest runners in the world is not the limit for human abilities. The biological pace limit occurs by virtue of effect on the ground while running. Hence, isn’t it a high time to figure out why running is still extremely popular? Is running healthy for your heart and body in general? How is jogging good for you and what does running do to you? What are the benefits of such an activity and many other facts you haven’t heard about running?

Different types of running

People who are not familiar with running techniques, even cannot assume that there are lots of basic types of runs. All of them vary on pace, distance, and goals of a runner. The most popular types of running are the recovery run, long run and run with intervals. Newcomers to this kind of sports world usually start their training with a base run at natural pace on a relatively short distance. If you decided to try more challenging and exhausting kind of run, you can start with your natural pace and increase the speed until the end of your cardio training.

Fat burning workout

Running is a perfect opportunity to go slimming for those who struggle with overweight. Most of the sports experts tend to the idea that morning jogging is the best solution to get fit. Each minute of slow-pace jogging burns 10 calories. By running for 30 or 45 minutes in the morning, you can burn more than 300 calories, which is more than 2 blocks of dark chocolate. After such an exhausting workout, you will be aware of a burnt calories quantity and take control over your fitting diet.

Breast bouncing up

Scientific studies stated the fact that women’s breast not only bounces up while running but also move side to side, in and out. Such bouncing injures Cooper’s ligaments of patients, the consequence of which is premature sagging. Putting on sports bras while training is the best solution to keep your breasts fit and prevent them from damage.

World running record

A famous runner’s name, who covered a total distance in 27, 011 kilometers in 365 days, is Serge Girard. He ran every day during the one year and crossed almost 25 countries. Serge Girard is a French ultramarathon runner.

Nevertheless, marathon runners were informed that excessive training could affect their health condition and leave scars on a heart. It is scientifically called “myocardial scarring.”

Sexual life impact

Running is thought to be very beneficial to your sexual life. The recent studies have shown the impact of running on sex and orgasms. People, who started running several times per week, approved the fact that they had 30% more sex. Also, running is also beneficial to the number of orgasms the runners achieve. They have increased by 28%.

Legs as obstacles

seniorjoggerRecent studies have shown that legs are the only obstacles in the way of increasing pace while running. The fact of the matter is that our legs are capable of carrying out only limited or definite load. But such transformations are the consequences of the evolution because our ancestors were able to pick up speed much faster than we are.

Newcomers to the running world can increase their speed up to 10 km / h.

Well-trained and experienced runners can boast of the 15-17 km / h pace. In order to run at the same pace along one distance, runners dedicate lots of the time for physical training and their exercise tolerance due to various physical exercises, CrossFit training and interval run.

Lisa Griffin is a blogger and freelance writer for Eduzaurus. Her lifestyle credo is “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”