Aging And Chronic Pain: How To Start Fighting Back Early

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By Dr. Joseph Christiano

seniorexerciseFor most people, just the thought of aging can cause them to cringe. But throw in the topic of ‘chronic pain’ with ‘aging’ and you have an instant nightmare. So, why does aging and chronic pain cause us to cringe? You may say, isn’t it obvious?

Perhaps when we see our parents and/or grandparents walking bent over, using canes or walkers and making ‘old people’ sounds, we get glimpses of the obvious. But are we all doomed from the get-go or is there hope for a positive pain-free life ahead of you and me?

Curses and Blessings

In all reality the truth is, there is an epidemic of people living or better yet, suffering from chronic pain. When we understand that there are over 116,000,000 people in America alone who suffer from chronic pain on a daily basis it can easily cause a doom and gloom mental attitude regarding aging. Ask any person born between 1946 and 1964 about aging and chronic pain and you will hear many similar responses.

Chronic pain can start from an inherited genetic disorder or from a physical trauma i.e. an auto accident, sports injury or an acute painful condition from our childhood that never went away. There is no denying these painful realities but we can make decisions today that can transcend a painful life into a healthy and pain-free life for tomorrow.

Once the decision is made to be open-minded and willing to incorporate new and efficacious daily practices into our lives, we can begin to minimize and even reverse our current level of pain or chronic pain. By elevating our overall physiology through various simple steps, we can change the direction our bodies are heading so to minimize or eliminate chronic pain.

Simple Steps

From my book, “Living Beyond Your Chronic Pain,” I outline eight steps for a healthier and pain-free life. Keep in mind, much of my information comes from my own personal journey struggling with chronic pain for over 30 years. And when combined with the research and discoveries that most people are unaware of, it is not all that difficult to put an end to chronic pain.

When one develops a strong and resilient body, he or she can prevent the possible conditions that a weakened body experiences i.e. slow recovery from a trauma, a fall, sickness or disease, a weakened immune system that induces autoimmune conditions like Rheumatic Arthritis, etc.

HealthIf one would alter the foods they ingest daily and start making food selections based on their blood type, they would immediately lose excess body fat, go through a natural detox, and build a powerful pH balance in their cells. Making food selections for one’s blood type enhances energy levels, lowers cholesterol level, detoxifies the body to improve pH level or homeostasis, reach their ideal weight for life, etc.

By doing a colon detox, the body is able to rid itself of parasites and impact fecal matter that is cause numerous poor health issues. Many times, arthritic-like pain or joint pain comes from a colon that is constipated and putrefied. To complete nutritional demands, I strongly recommend that one supplements their diet with nutritional supplementations. Through advanced nutrition, we now have the ability to target specific areas i.e. glands and organs of the body with adult stem cell activators. So, one can reverse the damaged and or malfunctioning organ like the pancreas, liver, kidneys, adrenal, heart, pituitary, and more.

Aside from physical changes, when someone in pain switches their negative attitude to a positive one, they’re able to accomplish more from a neuromuscular perspective. Having a good mental attitude and being willing to change what is done on a daily basis, will help make great long-term, healthy changes.

The bottom line to dealing with chronic pain and aging is to start making healthy lifestyle changes, now. Moving you will have developed a healthy baseline that will support your life and help sustain a strong healthy and resilient body for whatever the future has to throw at you.

– Dr. Joseph Christiano ND, CNC, doctor of naturopathy and certified nutritional counselor, has spent more than 40 years leading an accomplished career in the field of health and wellness. He is president of Body Redesigning, has trained Miss America, Miss USA and Mrs. America pageant winners, and is a former Mr. Florida winner and an award-winner in the Mr. America bodybuilding championships. As the author of several books, including the best seller Bloodtypes, Body Types, and You, and his newest book, Living Beyond Your Chronic Pain Christiano has been featured in magazines such as Woman’s World, Women’s Health and Fitness, Central Florida, Iron Man, Pageantry, New Man and more, promoting the importance of living a healthy and pain-free life.

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