7 Astounding Ways Your Mattress Affects Your Health And Sleep

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By Cindy Walker

SleepingWomanMost people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives.  As it is a known fact that, every individual, in general, spend 1/3rd of their lives sleeping so there should be a huge impact on your sleep if you do not sleep on a comfortable mattress isn’t it. That is why it is important to consider purchasing the comfortable mattress to avoid the surprising ways of mattress affect your health and sleep.

You should consider three elements to a healthy life, including Exercise, Sleep, and Diet. One of the main reasons for poor sleep is your poor mattress. It’s a fact that when you didn’t get proper sleep, then it gets even more difficult to exercise and the entire day seems to be dull and inactive. That is why you should invest in a good mattress and only a few people recognize the significance of investing in a good mattress.  If you ask who are at risk, Well, the people who do not get at least seven hours of good sleep are at risk of bigger health issues.

The seven surprising ways that a mattress affects your sleep and health includes:

  1. Stress:

Poor sleeping habits lead to higher stress levels. Today, many people suffer from higher stress levels because of poor sleep and it is due to using the poor or old mattress. Currently, you can find the most advanced technology used in designing the high-quality mattress that can easily reduce your stress levels. That is why it is important to replace your old mattress with the new one, especially if your mattress is more than eight-years-old.

  1. Allergies:

If you are using your mattress for a longer period, then it will become a breeding area for various micro-organisms, which can cause allergies. Sometimes, these dust mites can become a serious health threat. You should always clean your mattress frequently, also, replace your old mattress with the new one if you are suffering from runny nose or a sore throat.

  1. Back Pain:

Do not go for ultra-plush mattress as it is not suggestible for your posture, it may cause an abnormal bend in your lower back. You should always check the mattress before buying it and check if it is giving proper neck and spine alignment.

  1. Constant Fatigue:

sleepIf you are feeling unexcited and exhausted even after sleeping for eight hours continuously, then it is so clear that, it is the issue of the poor mattress.  Also, when the mattress gets old, it directly affects the quality of sleep.

  1. Wear & Tear:

If you feel lumps on the mattress or you might be having back pain because of the torn mattress spring. It is the right time to buy a new mattress with advanced technology.

  1. Creaking:

If you hear a creaking sound, then that means the springs may not be working properly and it make creaking nose when you move or toss and turn on the mattress.

  1. Insomnia:

It is a fact that a good night sleep can be obtained with a good quality mattress and it is a very important factor to consider if you are suffering from Insomnia. The only solution to prevent this is buying new mattress.

Arlington, Va. Is #1 ‘Fittest City’

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Submitted by The American College of Sports Medicine….

didyouknow?2019 American Fitness Index Ranks 100 Cities;
New Indicators Reveal Concerns About Pedestrian Safety and Air Quality

Indianapolis (May 14, 2019) – Arlington, Va. has earned the title of “America’s Fittest City” in the annual American Fitness Index® ranking published by the American College of Sports Medicine (ACSM) and the Anthem Foundation, the philanthropic arm of Anthem, Inc.

The ACSM/Anthem Fitness Index evaluated America’s 100 largest cities using 33 health behaviors, chronic diseases and community infrastructure indicators. Rounding out the top 10 cities were Seattle, Wash.; Minneapolis, Minn.; San Francisco, Calif.; Madison, Wis.; Washington, D.C.; St. Paul, Minn.; Irvine, Calif. (new to the top 10); Denver, Colo.; and Portland, Ore. You can access the full rankings and scores, summary report, city comparison tool and other insights on the American Fitness Index website.

Setting the standard for other cities, Arlington’s balance of healthy behaviors and community infrastructure earned it the #1 overall rank. Arlington ranked in the top 10 for 22 of the 33 indicators in the ACSM/Anthem Fitness Index, with six indicators ranked #1, including residents exercising in the last month; meeting aerobic and strength activity guidelines; reporting good or excellent health; and having low rates of smoking, poor physical health and pedestrian fatalities. You can compare your city to Arlington or others ranked in the Index by accessing the online City Comparison Tool.

“Our research-backed Fitness Index rankings reveal both personal health habits within a community and how well those communities encourage fitness among their residents. It’s one more way we are working to improve the lives of our communities in which we live and work every day,” said Stephen Friedhoff, M.D., chief clinical officer for Anthem. “For example, we added new social determinant of health indicators to this year’s report and learned that some cities have work to do in the areas of pedestrian safety and air quality, which are both critical to overall wellness. Four of the 10 worst cities for pedestrian fatalities are in Florida, and we know air pollution rivals car accidents and tobacco when it comes to causing deaths.”

At the community level, the ACSM/Anthem Fitness Index is used as an assessment and evaluation tool to educate community leaders on the importance of key indicators of physical activity. Leaders can then focus on policy, systems and environmental change strategies that are evidence-based and create sustainability for their community. ACSM and Anthem agree that the Fitness Index provides cities with the data and resources needed to drive healthy change.

familyfun“We challenge city leaders, regardless of where their community ranks on the ACSM/Anthem Fitness Index, to take bold and decisive action toward building and maintaining infrastructures that promote fitness,” said Barbara Ainsworth, Ph.D., chair of the American Fitness Index Board and a regents’ professor in the College of Health Solutions at Arizona State University.

“Chronic diseases, sedentary lifestyles and pedestrian fatalities are at critical levels in our country, and city leadership can effectively address each of these challenges by becoming a fit city,” Ainsworth added.

Additional findings from the 2019 Fitness Index rankings included:

  • 2.2 pedestrian deaths per 100,000 residents on average across all 100 cities with the worst city, St. Louis, reporting 5.8 pedestrian deaths per 100,000.
  • Nearly half of the 10 deadliest cities for pedestrians are located in Florida: Tampa, Orlando, Jacksonville and St. Petersburgh.
  • The 21 worst cities for air quality are in California, Arizona and Nevada.
  • Cities have poor air quality an average 38.3 percent of the year.
  • 75.2 percent of adults in all cities were physically active in the previous month on average, with only 51.2 percent meeting aerobic activity guidelines and 22 percent meeting both aerobic and strength guidelines.
  • 97 percent of residents in the top 10 cities are located within a 10-minute walk to a park, but only 66.4 percent are within a 10-minute walk of a park in all 100 cities.
  • An average of 30.3 percent of residents in all 100 cities were diagnosed with high blood pressure, 3.3 percent with heart disease and 2.9 percent were diagnosed with a stroke.
  • Only 4.5 percent of residents in all 100 cities walk or bike to work, and 7.1 percent use public transportation to and from work.

The 2019 ACSM American Fitness Index rankings are as follows:

Overall Rank City State Overall Score
1 Arlington VA 87.3
2 Seattle WA 77.9
3 Minneapolis MN 76.4
4 San Francisco CA 75.7
5 Madison WI 75.3
6 Washington D.C. 75.1
7 St. Paul MN 69.5
8 Irvine CA 69.4
9 Denver CO 68.4
10 Portland OR 67.8
11 Oakland CA 67.7
12 San Jose CA 67.4
13 Boise ID 66.7
14 San Diego CA 66.7
15 Chicago IL 66.2
16 Pittsburgh PA 66
17 Lincoln NE 63.2
18 Long Beach CA 62.5
19 Boston MA 62.5
20 Sacramento CA 61.9
21 St. Petersburg FL 61.6
22 Atlanta GA 61.2
23 Virginia Beach VA 60.4
24 Santa Ana CA 60
25 Milwaukee WI 59.7
26 Honolulu HI 59.5
27 Los Angeles CA 59
28 Durham NC 58.2
29 Chula Vista CA 58.2
30 Raleigh NC 57.7
31 Albuquerque NM 57.5
32 New York NY 57.3
33 Stockton CA 56.9
34 Fremont CA 56.8
35 Miami FL 56.6
36 Newark NJ 56.3
37 Anaheim CA 56.1
38 Richmond VA 55.7
39 Colorado Springs CO 55.7
40 Aurora CO 55.1
41.5 Orlando FL 54.5
41.5 Buffalo NY 54.5
43 Austin TX 54
44 Plano TX 53.2
45 Omaha NE 52.7
46 Tampa FL 52.3
47 Norfolk VA 52.2
48 Nashville TN 51.3
49 Reno NV 50.9
50 Jersey City NJ 50.9
51 St. Louis MO 50.5
52 Baltimore MD 50.4
53 Tucson AZ 49.7
54 New Orleans LA 49.3
55 Hialeah FL 49.1
56 Greensboro NC 48.2
57 Cincinnati OH 47.9
58 Riverside CA 47.6
59 Glendale AZ 47.5
60 Lubbock TX 47.4
61 Dallas TX 47.4
62 Anchorage AK 46.5
63 Philadelphia PA 46.5
64 Fresno CA 46.2
65 Cleveland OH 45.9
66 Mesa AZ 44.3
67 Kansas City MO 43.6
68 Chandler AZ 43.3
69 Scottsdale AZ 43
70 Columbus OH 42.6
71 Phoenix AZ 41.9
72 El Paso TX 41.8
73 Houston TX 41.5
74 Lexington KY 41.2
75 Charlotte NC 41.1
76 Garland TX 40
77 Jacksonville FL 39.4
78 Irving TX 39
79 Baton Rouge LA 38.5
80 Laredo TX 37.9
81 Winston-Salem NC 37.4
82 San Antonio TX 36.3
83 Gilbert AZ 36.3
84 Chesapeake VA 35.8
85 Las Vegas NV 34.3
86 Fort Wayne IN 34.3
87 Memphis TN 33.8
88 Fort Worth TX 33
89 Henderson NV 32.6
90 Wichita KS 31.6
91 Corpus Christi TX 31
92 Arlington TX 30.8
93 Detroit MI 30.5
94 Bakersfield CA 30.3
95 Louisville KY 28.8
96 Indianapolis IN 28.6
97 Toledo OH 27.8
98 Tulsa OK 27.8
99 North Las Vegas NV 27.2
100 Oklahoma City OK 20.8


About the American College of Sports Medicine
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 50,000 international, national and regional members are dedicated to advancing and integrating scientific research to improve educational and practical applications of exercise science and sports medicine. More details can be found at www.acsm.org.

ACSM is a global leader in promoting the benefits of physical activity and advocates for legislation that helps government and the health community make it a priority. ACSM encourages Congress to support continued funding of parks, trails and safe routes to school, to better enable all Americans to meet the prescribed physical activity recommendations included in the National Physical Activity Guidelines.

About Anthem Foundation
The Anthem Foundation is the philanthropic arm of Anthem, Inc. and through charitable contributions and programs, the Foundation promotes the inherent commitment of Anthem, Inc. to enhance the health and well-being of individuals and families in communities that Anthem, Inc. and its affiliated health plans serve. The Foundation focuses its funding on strategic initiatives that make up its Healthy Generations Program, a multi-generational initiative that targets: maternal health, diabetes prevention, cancer prevention, heart health and healthy, active lifestyles, behavioral health efforts and programs that benefit people with disabilities. The Foundation also coordinates the company’s year-round Dollars for Dollars program which provides a 100 percent match of associates’ donations, as well as its Volunteer Time Off and Dollars for Doers community service programs. To learn more about the Anthem Foundation, please visit http://www.anthem.foundation and its blog at https://medium.com/anthemfoundation.