3 Tips to Stay Energized

By Steve O’Dell Staying energized is absolutely critical to living a productive and happy life. That got me wondering… and then researching… Here are 3 scientifically proven tips I’ve learned…

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Shape America #BIGFEATS

#BIGFEATS May 1-7, 2018 National Physical Education and Sports Week SHAPE America’s National PE & Sport Week, held annually from May 1-7, celebrates the value of effective physical education and…

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How To Prepare For World Immunization Week

By Monica Mendoza Around the globe, doctors and healthcare professionals continuously battle deadly diseases that negatively impact the lives of millions of people, and one tool that they effectively use…

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Game Changing Research Supports BNP-CNS Training Program

By Warren Potash Teen female athletes at puberty have the following challenges that same-age males do not deal with and contribute to the up to 10 time increase in injuries;…

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oats

6 Healthy Reasons To Include More Oats In Your Diet

By Monica Mendoza Simple they may be, but oats have a lot to offer beyond just being an easy-to-cook breakfast staple. In fact, there are many ways to incorporate more…

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Benefits of Fitness Gadgets

By Ryan Varela Everyone wants to stay fit and healthy. However, achieving this goal takes a lot of time, patience, and effort. Activities such as eating well-balanced meals, having complete…

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