The Topic Of Self-Acceptance

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womanweightsThank you to the Baylor College of Medicine for submitting this article to YourHealthJournal.com…..

When it comes to self-acceptance and how we feel about our bodies, we can be hard on ourselves. So how can we improve our attitudes about our bodies? Baylor College of Medicine’s Dr. Elizabeth McIngvale gives her tips on how to achieve a positive self-image.

“When it comes to how we view our bodies, social media can be a contributing factor, society plays a huge factor and then there are specific mental health conditions centered around eating disorders that can significantly impact body image,” said McIngvale, assistant professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor. “Additionally, the people we surround ourselves with can play a part in how we see ourselves.”

When it comes to seeing images on social media, McIngvale said the most important thing for people to remember is that we should not compare ourselves, especially to unrealistic images.

“Many times we compare ourselves to images that are airbrushed and filtered, which is not where we should be placing our importance or our significance,” she said. “Often when people go on trips, for example to the beach, one might get caught up looking at images on social media and think that is what they are supposed to look like in a swim suit, and they forget the real importance of the trip, which is to spend time with the people they care about.”

Doing activities you enjoy either with others or by yourself can make you feel healthier and improve your self-care greatly, McIngvale said. You have to transition your thinking away from traditional thoughts about how to view your body.

McIngvale recommends practicing positive self-talk. This can be done by reminding yourself that you are worthy, you are beautiful and also by being keenly aware that beauty is much more than the way you look on the outside.

“Beauty is not just physical. It is who you are as a person. It encompasses what you do for others and who you are as a part of society and your community,” she said. “It is important to remind yourself of your worth and of the things that you love about yourself.”

When you find yourself making comparisons to others, McIngvale emphasized that you should not feel that it is abnormal, because almost everybody does so and almost nobody feels like they are perfect.

familywalk“Often if I say to someone, ‘I want you to find one person’s body that you want,’ most people will actually say ‘I didn’t find that one person because I want her legs and I want her upper body and I want her stomach.’ The reality is that we all have areas of our body that we like compared to areas that we don’t like as much. It is about honing in on the qualities that you like about yourself, practicing acceptance and treating yourself better. Health is not synonymous with looks, we must remember that,” said McIngvale.

Body image is not rooted in substance, she explained. It changes every day and often even if we reach our ideal body goals, we still are not satisfied because we have a continuously unsatisfactory attitude toward ourselves. The focus should be on health and wellness not body image.

“Remember to think about your attributes that make you feel good and that are rooted in substance,” McIngvale said. “You should always be keeping yourself motivated about the traits that you love most about yourself and are most proud of about yourself. Often these qualities have nothing to do with looks but instead are focused on principles important to you and the way you define who you are and what you do.”

Considerations When Selecting A Chiropractor

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By Jeniffer Page

doctorChiropractors can help out with a variety of different problems and aches. Whether you’re experiencing tension headaches or you have poor joint mobility, chiropractors will be able to provide you with both a solution and a preventative approach for the future. But how do you go about choosing the right chiropractic clinic?  As you search for professional and established chiropractors in Melbourne, keep these considerations at the forefront of your mind so you can guarantee you’ve made the right decision.

Compare Local Clinics

To choose the best chiropractors Melbourne wide for your specific needs, identify some of the top clinics in the area and compare them. At this stage, you should work out what matters to you. Things like experience, qualifications, and how they make you feel in your initial can all affect how successful the experience is going to be. Call the clinic up or pay them a visit so you can get a sense of their enthusiasm and knowledge first-hand.

The easiest way to compare chiropractors in Melbourne is by researching the particular services they offer. You also shouldn’t hesitate to ask them the things you want to know, such as how they can help you and how they can assist in preventing an injury from occurring again. Chiropractors in Melbourne who are trusted and professional will go above and beyond with their service. It can also be a good idea to choose a clinic close by to ensure convenience and practicality.

Make Sure They Have Sufficient Experience and Exposure

Relevant experience and exposure are imperative to look for in chiropractic professionals. This will ensure that you’re opting for a chiropractor who knows what they’re doing and is familiar with injuries and situations like your own. Most chiropractors in Melbourne will specialize in a problem area. Asking about your specific ache or pain will provide you with an insight into how knowledgeable they are on the matter.

Choosing a chiropractor that’s experienced and confident with your type of injury or pain will go a long way in ensuring a successful and effective outcome. Their experience and familiarity with different problems should be easy to gauge through their knowledge as well as their online presence.

Seek Recommendations and Read Reviews

doctorReading recommendations, reviews and testimonials is the best way to find yourself in the hands of a trusted and reputable chiropractor. Ask those around you whether they’ve had positive experiences with a chiropractic professional, or use the internet to conduct a search for reviews. It’s likely that someone will know somebody or will have posted about a successful experience in chiropractic care.

Chiropractors Melbourne wide and beyond will often showcase their services online. Look at their website for reviews and testimonials. Although you can’t try before you buy, you can rely on the experiences of past and current patients. To avoid disappointment with chiropractors in Melbourne, use reviews and testimonials to confirm your decision before booking in. It’s likely that you’ll continue to see your chiropractic professional for years to come, so be sure to look for the most impressive one.